Hot And Spicy Sauteed Mushrooms

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A bold and spicy sautéed mushroom dish featuring peppers, green onions, and a touch of sherry, perfect for mushroom lovers and those craving a flavorful side or appetizer.

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Ingredients

  • 1 cup margarine or butter
  • 1/2 cup chopped green and red bell peppers
  • 1/4 cup sliced green onions
  • 2 garlic cloves, minced
  • 18 oz presliced fresh mushrooms
  • 1/4 cup sherry
  • 1/2 teaspoon cajun seasoning
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon pepper

Instructions

  1. In a large skillet, melt 1/2 cup butter to sauté mushrooms. Once tender, set aside.
  2. Use the same skillet to melt the remaining 1/2 cup butter.
  3. Add chopped green and red bell peppers, sliced green onions, and minced garlic. Cook over medium heat until crisp-tender.
  4. Stir in the presliced fresh mushrooms, sherry, cajun seasoning, cayenne pepper, and pepper.
  5. Simmer for 2 to 3 minutes or until thoroughly heated, stirring once halfway through cooking.

Tips & Substitutions

For a richer flavor, consider substituting half of the margarine or butter with olive oil. If you prefer a milder dish, reduce the cayenne pepper or omit it altogether. Fresh herbs like parsley or thyme can also enhance the flavor. For a twist, try adding a splash of soy sauce or Worcestershire sauce for umami. This dish pairs beautifully with Lush Mush, creating a delightful meal.

Serving Suggestions

Serve the hot and spicy sautéed mushrooms over rice or pasta for a hearty meal. They also make a fantastic topping for grilled chicken or steak. For a vegetarian option, serve alongside roasted vegetables or a fresh salad. This dish pairs wonderfully with Eggless Pumpkin Bread as a side or a light appetizer.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat until heated through, adding a splash of water or broth to prevent drying out. Alternatively, you can microwave in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Hot And Spicy Sauteed Mushrooms contains roughly 181 calories, with 7g protein, 32g carbohydrates, and 9g fat. It is an excellent source of vitamin A (117% of the Daily Value), vitamin C (74% of the Daily Value), and dietary fiber (54% of the Daily Value), and a good source of protein. It also contributes 15g of dietary fiber toward your daily target.

181 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 9.4g 12% DV
Carbs 31.6g 12% DV
Fiber 15.2g 54% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 27.8mg 1% DV
Potassium 1173.3mg 25% DV

Vitamins & Minerals

Vitamin A 1053.1mcg 100% DV
Vitamin C 66.2mg 74% DV
Vitamin D 3.9mcg 20% DV
Calcium 89.6mg 7% DV
Iron 4.4mg 24% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen mushrooms for this recipe?

While fresh mushrooms are recommended for their texture and flavor, you can use frozen mushrooms if necessary. Just be aware that they might release more moisture, so adjust the cooking time to ensure they are heated through and excess liquid evaporates.

How can I make this dish vegan?

To make this recipe vegan, substitute the margarine or butter with a plant-based butter or olive oil. Ensure that the sherry used is also vegan-friendly or use vegetable broth as an alternative. This will maintain the dish's flavor while accommodating a vegan diet.

What can I serve with sautéed mushrooms?

These sautéed mushrooms are versatile and can be served with various dishes. They complement grilled meats, can be served over rice or pasta, or added to a salad. For a more casual meal, serve them as a topping for bruschetta or alongside Grandma Garrett's Cole Slaw for a refreshing contrast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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