Baked Yellow Squash

Prep: 20 min Cook: 60 min Serves: 8 Cuisine: American

Baked Yellow Squash is a comforting and flavorful dish featuring tender steamed squash combined with onions, seasoned bread crumbs, and a buttery topping. Perfect as a side or vegetarian main, its rich textures and savory flavors make it a versatile addition to any meal.

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Ingredients

  • 3 lb. yellow squash
  • 1/2 cup onion, chopped
  • cracker meal or seasoned bread crumbs
  • 1/2 tsp. black pepper
  • 1 tsp. salt
  • 1 Tbsp. sugar
  • 1 stick butter
  • 2 eggs, beaten
  • 1/2 cup bread crumbs

Instructions

  1. Steam yellow squash until tender.
  2. Mash the steamed squash.
  3. Add chopped onion, 1/2 cup bread crumbs, black pepper, beaten eggs, 1/2 stick melted butter, sugar, and salt. Combine well.
  4. Preheat oven to 375°F.
  5. Pour the squash mixture into a greased 2-quart baking dish.
  6. Melt the remaining butter and spread it on top of the squash mixture.
  7. Sprinkle with bread crumbs to taste.
  8. Bake for 1 hour until golden and bubbly.

Tips & Substitutions

For a creamier texture, consider adding a splash of cream or substituting half of the butter with sour cream. If you don't have cracker meal, crushed crackers or seasoned bread crumbs work equally well. To enhance the flavor, try adding a pinch of garlic powder or a sprinkle of grated Parmesan cheese to the squash mixture. This dish is a great way to use up summer squash from your garden.

Serving Suggestions

This baked yellow squash makes a delightful side dish for grilled meats or as part of a vegetarian meal. Consider serving it alongside a fresh salad or with crusty bread for a complete meal. It pairs beautifully with Spinach And Artichoke Dip for a fun family gathering. For a heartier option, serve it with a side of quinoa or rice.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F until warmed through, about 20 minutes. You can also microwave individual portions on a microwave-safe plate for about 1-2 minutes, but the oven method will help maintain the crispiness of the topping.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Yellow Squash contains roughly 337 calories, with 5g protein, 53g carbohydrates, and 15g fat. It is an excellent source of vitamin C (69% of the Daily Value) and dietary fiber (40% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 915mg per serving (40% of the Daily Value).

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 15.3g 20% DV
Carbs 52.5g 19% DV
Fiber 11.3g 40% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 915.2mg 40% DV
Potassium 626.8mg 13% DV
Cholesterol 44mg 15% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 62.1mg 69% DV
Vitamin D 0.1mcg
Calcium 110.6mg 9% DV
Iron 3mg 17% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use zucchini instead of yellow squash?

Yes, zucchini can be substituted for yellow squash in this recipe. The cooking method and flavors will remain similar, but zucchini may have a slightly different texture. Just ensure you steam until tender, just like the yellow squash.

What can I add for extra flavor?

You can enhance the flavor by adding herbs like thyme or basil to the squash mixture. A dash of hot sauce or a sprinkle of smoked paprika can also add a nice kick. Experimenting with different cheese varieties like cheddar or mozzarella can further elevate the dish.

Is this dish suitable for freezing?

Yes, you can freeze the baked yellow squash. Allow it to cool completely, then transfer to an airtight container or freezer bag. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and bake at 350°F until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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