Baloo'S Chicken Noodle Soup With Vegetables

Cook: 5 min Serves: 3 Cuisine: American

A comforting chicken noodle soup enriched with vegetables, perfect for quick meals or soothing cravings. Easy to prepare and suitable for all ages.

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Ingredients

  • 1 can condensed chicken noodle soup
  • 1 can mixed vegetables

Instructions

  1. Pour the condensed chicken noodle soup into a saucepan.
  2. Add half a can of water to the soup.
  3. Stir the mixture well.
  4. Add a can of mixed vegetables with their juice to the soup.
  5. Stir again to combine all ingredients.
  6. Cook the soup over medium heat for 5 minutes, stirring occasionally.
  7. Serve hot with your favorite crackers.

Tips & Substitutions

For added flavor, consider incorporating a pinch of garlic powder or black pepper. If you want a heartier soup, you can add cooked chicken or swap the mixed vegetables for fresh ones. Frozen vegetables can also be a great substitute and will cook quickly. Experiment with herbs like thyme or parsley for a fresh taste.

Serving Suggestions

This soup is perfect served hot alongside your favorite crackers, which add a nice crunch. For a more filling meal, pair it with a side salad or a sandwich. It also goes wonderfully with a slice of warm, crusty bread. For a twist, serve with Parmesan Wings for a savory combo.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, pour the soup into a saucepan over medium heat, stirring occasionally, until warmed through. You can also microwave in a microwave-safe bowl, covering it loosely, stirring halfway for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Baloo'S Chicken Noodle Soup With Vegetables contains roughly 169 calories, with 5g protein, 19g carbohydrates, and 8g fat. It is an excellent source of vitamin A (93% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 971mg per serving (42% of the Daily Value).

169 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 8g 10% DV
Carbs 19.3g 7% DV
Fiber 4.1g 15% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 970.7mg 42% DV
Potassium 249.3mg 5% DV
Cholesterol 10.7mg 4% DV

Vitamins & Minerals

Vitamin A 834.7mcg 93% DV
Vitamin C 5.2mg 6% DV
Calcium 46.7mg 4% DV
Iron 2.3mg 13% DV
Diet fit Low-carb Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of canned?

Absolutely! Fresh vegetables can enhance the flavor and texture of the soup. Simply chop your favorite vegetables, such as carrots, celery, and peas, and add them in the same step as the canned mixed vegetables. Just ensure they are cooked until tender before serving.

How can I make this soup healthier?

To make the soup healthier, consider using low-sodium condensed chicken noodle soup and adding more fresh vegetables. You could also include leafy greens like spinach or kale for added nutrients. Using whole grain crackers instead of regular can also boost the health factor.

Can I freeze this soup?

Yes, you can freeze this soup! Allow it to cool completely before transferring it to a freezer-safe container. It will keep well for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat on the stove or in the microwave until hot.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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