Parmesan Wings

Prep: 20 min Cook: 45 min Serves: 3 Cuisine: American

Crispy, cheesy Parmesan Wings feature tender chicken coated in bread crumbs and Parmesan, baked to perfection—ideal for parties, game days, or casual gatherings with bold flavors.

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Ingredients

  • 2 1/2 lb. chicken wings
  • 1/2 cup margarine
  • 4 oz. Parmesan cheese
  • 1 1/2 cups bread crumbs
  • 2 tsp. Italian seasoning

Instructions

  1. Thaw the chicken wings.
  2. Melt the margarine.
  3. Mix Parmesan cheese, bread crumbs, and Italian seasoning in a bowl.
  4. Dip the wings in melted margarine, then coat them in the bread crumb mixture.
  5. Place the coated wings on a greased baking sheet.
  6. Bake at 375°F (190°C) for 45 minutes.

Nutrition & Diet Analysis (per serving)

395 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV
Total Fat 23.2g 30% DV
Carbs 28.9g 11% DV
Fiber 1.1g 4% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 892mg 39% DV
Potassium 293.5mg 6% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin D 0mcg
Calcium 249.3mg 19% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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