Roasted Chicken Breast
Juicy roasted chicken breasts infused with aromatic herbs and soy, perfect for a flavorful, easy-to-prepare main dish suitable for family dinners or casual gatherings.
Ingredients
Instructions
- Combine marinade ingredients (oregano, basil, sage, ginger, garlic, soy sauce, vegetable oil, Dijon mustard) in a bowl.
- Pour the marinade over the chicken breasts and marinate for 4 hours in the refrigerator.
- Drain the chicken breasts from the marinade.
- Preheat the oven to 350°F (175°C).
- Bake the chicken breasts for 30 minutes at 350°F until cooked through and golden.
Tips & Substitutions
To enhance flavor, consider marinating the chicken overnight for a more pronounced taste. If you don't have dried herbs, fresh herbs can be substituted, using three times the amount. For a spicy kick, add a pinch of cayenne pepper to the marinade. This recipe can also be adapted for use with Cajun Chicken Wings by adding Cajun seasoning instead of the herbs.
Serving Suggestions
Serve the roasted chicken breast with a side of steamed broccoli or a fresh garden salad for a balanced meal. It pairs beautifully with Creamy Dijon Pasta With Vegetables for a hearty dish. For a more casual approach, slice the chicken and serve it in sandwiches or wraps with your favorite toppings.
Storage & Reheating
Store any leftover roasted chicken in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the chicken in an oven set to 350°F (175°C) for about 10-15 minutes until warmed through. Alternatively, you can microwave it in short intervals, being careful not to dry it out.
Nutrition & Diet Analysis (per serving)
Each serving of Roasted Chicken Breast contains roughly 298 calories, with 10g protein, 73g carbohydrates, and 6g fat. It is an excellent source of iron (205% of the Daily Value), dietary fiber (153% of the Daily Value), and calcium (124% of the Daily Value), and a good source of protein and vitamin A. It also contributes 43g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken breasts for this recipe?
Yes, you can use bone-in chicken breasts, but keep in mind that they may require a longer cooking time, approximately 40-45 minutes. Make sure to check the internal temperature to ensure it reaches 165°F (75°C).
What can I substitute for soy sauce in the marinade?
If you're looking for a soy sauce alternative, you can use tamari for a gluten-free option or coconut aminos for a lower-sodium alternative. Both will impart a similar umami flavor to the dish.
How can I tell when the chicken is done cooking?
The best way to check if the chicken is done is by using a meat thermometer. It should read 165°F (75°C) at the thickest part of the breast. Additionally, the juices should run clear when pierced with a knife.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).