Balsamic Turkey

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Tender turkey cutlets are coated in flavorful flour, pan-fried, then simmered with sweet red peppers, garlic, basil, and balsamic vinegar for a quick, savory dish.

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Ingredients

  • 2 Tbsp. flour ⓘ
  • 1/8 tsp. black pepper ⓘ
  • 4 turkey breasts cutlets (about 1 lb. each) ⓘ
  • 3 Tbsp. olive oil ⓘ
  • 2 large red peppers ⓘ
  • 2 cloves garlic ⓘ
  • 1 tsp. dried basil ⓘ
  • 2 Tbsp. balsamic vinegar

Instructions

  1. Combine flour and black pepper; coat turkey cutlets with the mixture and shake off excess.
  2. Heat 2 tablespoons of olive oil in a heavy skillet. Add turkey cutlets and brown on each side.
  3. Remove turkey to a warm platter.
  4. Add remaining oil along with sliced red peppers and minced garlic to the skillet.
  5. Reduce heat to low and cook until peppers are tender.
  6. Add dried basil and balsamic vinegar to the skillet.
  7. Return turkey to the skillet and cook over moderate heat for 2 minutes longer until turkey is done.

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 30.4g 39% DV
Carbs 51.7g 19% DV
Fiber 8.4g 30% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 442mg 19% DV
Potassium 533.5mg 11% DV

Vitamins & Minerals

Vitamin A 224.8mcg 25% DV
Vitamin C 21.6mg 24% DV
Vitamin D 0.1mcg
Calcium 174.3mg 13% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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black pepper red peppers flour basil balsamic vinegar garlic olive oil
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