Balsamic Turkey

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Tender turkey cutlets are coated in flavorful flour, pan-fried, then simmered with sweet red peppers, garlic, basil, and balsamic vinegar for a quick, savory dish.

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Ingredients

  • 2 Tbsp. flour
  • 1/8 tsp. black pepper
  • 4 turkey breasts cutlets (about 1 lb. each)
  • 3 Tbsp. olive oil
  • 2 large red peppers
  • 2 cloves garlic
  • 1 tsp. dried basil
  • 2 Tbsp. balsamic vinegar

Instructions

  1. Combine flour and black pepper; coat turkey cutlets with the mixture and shake off excess.
  2. Heat 2 tablespoons of olive oil in a heavy skillet. Add turkey cutlets and brown on each side.
  3. Remove turkey to a warm platter.
  4. Add remaining oil along with sliced red peppers and minced garlic to the skillet.
  5. Reduce heat to low and cook until peppers are tender.
  6. Add dried basil and balsamic vinegar to the skillet.
  7. Return turkey to the skillet and cook over moderate heat for 2 minutes longer until turkey is done.

Tips & Substitutions

For a crispier coating, try using seasoned breadcrumbs instead of flour. You can also substitute the turkey cutlets with chicken breasts for a different flavor. If you like a bit of heat, consider adding red pepper flakes or slicing in some jalapeños along with the red peppers for an extra kick.

Serving Suggestions

Serve your Balsamic Turkey with a side of roasted vegetables or a fresh green salad for a balanced meal. It also pairs beautifully with a side of quinoa or brown rice. For a complete dinner experience, consider serving it alongside Hobo Cabbage for a delicious and hearty spread.

Storage & Reheating

Leftover Balsamic Turkey can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the turkey in a skillet over medium heat with a splash of water or broth to keep it moist, cooking until heated through. Avoid reheating in the microwave to prevent dryness.

Nutrition & Diet Analysis (per serving)

Each serving of Balsamic Turkey contains roughly 446 calories, with 12g protein, 91g carbohydrates, and 3g fat. It is an excellent source of iron (34% of the Daily Value) and protein (24% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

446 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 2.8g 4% DV
Carbs 90.6g 33% DV
Fiber 4.8g 17% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 25.5mg 1% DV
Potassium 297.7mg 6% DV

Vitamins & Minerals

Vitamin A 32.8mcg 4% DV
Vitamin C 2.1mg 2% DV
Calcium 82.1mg 6% DV
Iron 6.1mg 34% DV
Diet fit Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this ahead of time?

Yes, you can prepare the turkey cutlets and the pepper mixture ahead of time. Store them separately in the refrigerator and combine them just before serving. This allows the flavors to meld while still keeping the turkey tender and juicy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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