Baltimore Hash

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Ingredients

  • 1 lb ground beef
  • 1 small onion, diced
  • 1 (28 ounce) can diced tomatoes, undrained
  • 1 cup diced carrot
  • 1 cup diced celery
  • 1 cup cubed peeled potato
  • salt and pepper

Instructions

  1. In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add tomatoes, carrots, celery and potatoes. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until vegetables are tender. Sprinkle with salt and pepper.

Nutrition & Diet Analysis (per serving)

350 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 14.2g 18% DV
Carbs 47.4g 17% DV
Fiber 8.6g 31% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 9965.5mg 100% DV
Potassium 1290.5mg 27% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 882.8mcg 98% DV
Vitamin C 18.9mg 21% DV
Vitamin D 0mcg
Calcium 89.8mg 7% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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