"Wild Bill'S" Deer Gumbo

Cook: 70 min Serves: 9 Cuisine: American

Wild Bill's Deer Gumbo is a hearty, flavorful dish combining tender venison, rich tomatoes, and aromatic spices, perfect for comfort food enthusiasts and game meat lovers.

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Ingredients

  • 1 cup flour
  • 1 cup oil
  • 3 cups chopped onions
  • 2 cups chopped celery
  • 1 cup chopped bell pepper
  • 2 small cans beef broth
  • 1 quart tomatoes
  • 2 quarts water
  • 2 pounds venison, cut bite size
  • 2 pinches Accent
  • 2 pinches meat tenderizer
  • 2 pinches Season-All
  • 2 pinches salt

Instructions

  1. To form the roux, mix flour and oil; cook on low heat until dark brown.
  2. Boil venison until tender.
  3. Sauté onions, bell pepper, and celery in butter until tender.
  4. Combine the roux, venison, vegetables, spices, tomatoes, water, and beef broth in a large pot.
  5. Bring to a boil, then simmer for 1 hour, stirring regularly.
  6. Add Cajun seasoning to taste.
  7. Serve over rice.

Tips & Substitutions

For a deeper flavor, consider adding smoked sausage or andouille to the gumbo. If you can't find venison, beef or chicken can be used as substitutes. To achieve the perfect roux, stir constantly to avoid burning. You can also add okra for additional texture, similar to what you'd find in Country Stew.

Serving Suggestions

Serve your deer gumbo over a bed of fluffy rice for a hearty meal. It pairs beautifully with crusty bread or cornbread for soaking up the flavorful broth. For a complete meal, consider a side of coleslaw or a fresh salad to balance the rich flavors.

Storage & Reheating

Store leftover gumbo in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze it for up to 3 months. To reheat, thaw in the refrigerator overnight and warm gently on the stove, adding a splash of broth or water if it thickens too much.

Nutrition & Diet Analysis (per serving)

Each serving of "Wild Bill'S" Deer Gumbo contains roughly 737 calories, with 16g protein, 103g carbohydrates, and 30g fat. It is an excellent source of vitamin C (138% of the Daily Value), iron (38% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1276mg per serving (55% of the Daily Value).

737 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 29.9g 38% DV
Carbs 102.7g 37% DV
Fiber 9.4g 33% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 1275.5mg 55% DV
Potassium 1090.3mg 23% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 290.4mcg 32% DV
Vitamin C 124.4mg 100% DV
Calcium 126.7mg 10% DV
Iron 6.9mg 38% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this gumbo ahead of time?

Yes, gumbo often tastes better the next day as the flavors meld. Prepare it in advance and store it in the refrigerator. Just reheat it gently before serving, adding a little water if needed.

What can I substitute for the beef broth?

If you prefer, you can use vegetable broth or chicken broth as a substitute for beef broth. This will still provide a great depth of flavor while accommodating different dietary preferences.

Is there a way to make this gumbo spicier?

Absolutely! For added heat, you can include diced jalapeños or a dash of cayenne pepper. Additionally, serving with hot sauce on the side allows guests to customize their heat level.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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