Bulgur Pilaf

BeefDairy
Prep: 10 min Cuisine: Mediterranean

A hearty bulgur pilaf featuring mushrooms, shallots, and thyme, enhanced with pecans and butter, ideal for a nutritious vegetarian main or side dish.

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Ingredients

  • 1 cup bulgur (cracked wheat) ⓘ
  • 1 cup warm beef stock ⓘ
  • 1 tablespoon olive oil ⓘ
  • 1 tablespoon unsalted butter ⓘ
  • 6 mushrooms, sliced ⓘ
  • 1 large shallot, minced ⓘ
  • 1 tablespoon fresh thyme
  • 1/4 cup chopped pecans ⓘ

Instructions

  1. Combine the bulgur and warm beef stock in a bowl.
  2. Let soak for approximately 45 minutes until the liquid is absorbed.

Nutrition & Diet Analysis (per serving)

667 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 68.8g 88% DV
Carbs 10.4g 4% DV
Fiber 6.2g 22% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9712.8mg 100% DV
Potassium 410mg 9% DV
Cholesterol 71.5mg 24% DV

Vitamins & Minerals

Vitamin A 232.3mcg 26% DV
Vitamin C 40.8mg 45% DV
Vitamin D 6.6mcg 33% DV
Calcium 136.3mg 10% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

salt mushroom pecans thyme warm beef olive oil unsalted butter

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