Bama Baked Beans

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

Bama Baked Beans combine sweet, savory, and smoky flavors with bacon, making them a hearty side dish perfect for family gatherings or casual barbecues.

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Ingredients

  • 1 (1 lb. 5 oz.) can pork and beans
  • 1 Tbsp. Worcestershire sauce
  • 1 Tbsp. brown sugar
  • 1 medium bell pepper, chopped fine
  • bacon slices
  • 1/2 cup ketchup
  • 1 medium onion, chopped fine
  • 2 Tbsp. dark Karo syrup

Instructions

  1. Mix all ingredients well in a bowl.
  2. Pour the mixture into a casserole dish.
  3. Top with bacon slices.
  4. Bake at 350°F for 1 hour.

Tips & Substitutions

For a richer flavor, consider adding diced jalapeños for a bit of heat or using maple syrup instead of dark Karo syrup. If you want a vegetarian version, substitute the pork and beans with a mix of black beans and kidney beans. You can also experiment with different types of bell peppers for varying sweetness.

Serving Suggestions

Serve these Bama Baked Beans alongside grilled meats for a hearty meal, or pair them with cornbread for a classic southern experience. They also complement dishes like the Pasta Vegetable Salad or a simple coleslaw. For a complete spread, consider adding some sweet tea to round out the flavors.

Storage & Reheating

Store any leftover Bama Baked Beans in an airtight container in the refrigerator for up to 4 days. To reheat, simply place in a microwave-safe dish and heat on medium power until warmed through, or re-bake in the oven at 350°F for about 20 minutes until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Bama Baked Beans contains roughly 310 calories, with 4g protein, 14g carbohydrates, and 27g fat.

310 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 26.7g 34% DV
Carbs 14.5g 5% DV
Fiber 0.5g 2% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 426.5mg 19% DV
Potassium 158mg 3% DV
Cholesterol 29.6mg 10% DV

Vitamins & Minerals

Vitamin A 10.7mcg 1% DV
Vitamin C 4.8mg 5% DV
Calcium 17mg 1% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of beans?

Yes, you can use any type of canned beans you prefer, such as navy beans or kidney beans. Just ensure to adjust the seasonings slightly, as different beans can vary in flavor and texture.

Is there a way to make this dish spicier?

Absolutely! You can add diced jalapeños or a dash of hot sauce to the mixture before baking. Alternatively, sprinkle some cayenne pepper or chili powder to enhance the heat while still keeping the sweet balance.

Can I make this recipe ahead of time?

Yes, you can prepare the Bama Baked Beans a day in advance. Just mix the ingredients and store them in the casserole dish without baking. When you're ready to serve, bake it straight from the refrigerator, adding an extra 10-15 minutes to the baking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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