Bama Baked Beans

Name: Bama Baked Beans
Prep time: 10 min
Cook time: 1 h
Yield: 6 servings
Cuisine: American
Ingredients: 1 (1 lb. 5 oz.) can pork and beans; 1 Tbsp. Worcestershire sauce; 1 Tbsp. brown sugar; 1 medium bell pepper, chopped fine; bacon slices; 1/2 cup ketchup; 1 medium onion, chopped fine; 2 Tbsp. dark Karo syrup

Pork

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

Bama Baked Beans combine sweet, savory, and smoky flavors with bacon, making them a hearty side dish perfect for family gatherings or casual barbecues.

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Ingredients

1 (1 lb. 5 oz.) can pork and beans ⓘ
1 Tbsp. Worcestershire sauce ⓘ
1 Tbsp. brown sugar ⓘ
1 medium bell pepper, chopped fine ⓘ
bacon slices ⓘ
1/2 cup ketchup ⓘ
1 medium onion, chopped fine ⓘ
2 Tbsp. dark Karo syrup ⓘ

Instructions

Mix all ingredients well in a bowl.
Pour the mixture into a casserole dish.
Top with bacon slices.
Bake at 350°F for 1 hour.

Nutrition & Diet Analysis (per serving)

636 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV

Total Fat 39.6g 51% DV

Carbs 64.6g 23% DV

Fiber 1.2g 4% DV

Sugar 52.9g 100% DV

Electrolytes

Sodium 1028.5mg 45% DV

Potassium 502.8mg 11% DV

Cholesterol 49.8mg 17% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV

Vitamin C 36.6mg 41% DV

Calcium 67.8mg 5% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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