Banana Julies

Prep: 5 min Serves: 2 Cuisine: American

A refreshing banana smoothie with a hint of vanilla, perfect for a quick breakfast or snack, combining creamy banana flavor with cool ice and sweet undertones.

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Ingredients

  • 12 ice cubes
  • 1 (6 oz.) banana
  • 1/4 cup sugar
  • 1 egg (optional)
  • 1 teaspoon vanilla
  • 1 cup milk
  • 1/2 cup water

Instructions

  1. Combine all ingredients in a blender.
  2. Blend well until smooth.

Nutrition & Diet Analysis (per serving)

325 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 4.5g 6% DV
Carbs 53.7g 20% DV
Fiber 1.9g 7% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 236.8mg 10% DV
Potassium 389.3mg 8% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 63.8mcg 7% DV
Vitamin C 15.2mg 17% DV
Vitamin D 0.4mcg 2% DV
Calcium 173.3mg 13% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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