Banana Nuggets
Banana Nuggets are delightful, moist cookies packed with cinnamon and chocolate bits, perfect for banana lovers and ideal as a sweet snack or dessert treat.
Ingredients
Instructions
- Mix all ingredients together until well combined.
- Preheat the oven to 375°F (190°C).
- Drop spoonfuls of the batter onto a baking sheet.
- Bake for 8 to 12 minutes until golden brown.
Tips & Substitutions
For a healthier twist, consider substituting half of the flour with whole wheat flour or adding in some ground flaxseed for added nutrition. If you don't have Spry, any vegetable shortening or unsalted butter can be used instead. Adjust the sugar based on the sweetness of your bananas; very ripe ones might allow you to reduce the sugar slightly.
Serving Suggestions
Serve Banana Nuggets warm as a delightful snack or breakfast treat. They pair wonderfully with a dollop of yogurt or a drizzle of honey. For a complete meal, consider serving them alongside a refreshing fruit salad or a cup of Lickety-Split Vegetable Dip for a balanced snack.
Storage & Reheating
Store any leftover Banana Nuggets in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. To reheat, place them in a preheated oven at 350°F (175°C) for about 5 minutes or until warmed through, keeping them soft and delicious.
Nutrition & Diet Analysis (per serving)
Each serving of Banana Nuggets contains roughly 1211 calories, with 17g protein, 204g carbohydrates, and 38g fat. It is an excellent source of iron (41% of the Daily Value), dietary fiber (39% of the Daily Value), and protein (34% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2251mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze these Banana Nuggets?
Yes, you can freeze Banana Nuggets! After they cool completely, place them in a single layer on a baking sheet to freeze. Once frozen, transfer them to a freezer-safe bag for up to 3 months. To enjoy, simply reheat from frozen in the oven.
What can I use instead of chocolate bits?
If you prefer to omit chocolate bits, you can substitute with chopped nuts, dried fruits like raisins or cranberries, or even coconut flakes for added texture and flavor.
How can I make these nuggets gluten-free?
To make Banana Nuggets gluten-free, substitute the all-purpose flour with a gluten-free flour blend. Ensure that the oats you use are certified gluten-free, as traditional oats may be contaminated with gluten during processing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).