Banana Nut Bread(Makes 1 Loaf)

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

A moist, flavorful banana nut bread with ripe bananas and crunchy walnuts, perfect for breakfast or snack, appealing to banana lovers and baking enthusiasts alike.

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Ingredients

  • 2 to 3 ripe bananas, mashed
  • 2 eggs
  • 1 stick margarine
  • 1 cup sugar
  • 1 3/4 cups flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • pinch of salt
  • 1/2 cup chopped walnuts

Instructions

  1. Preheat oven to 300°F.
  2. Mix eggs, margarine, and sugar until fluffy.
  3. Add mashed bananas to the mixture.
  4. In another bowl, mix flour, baking soda, baking powder, and salt.
  5. Combine the wet and dry ingredients, then fold in chopped walnuts.
  6. Pour the batter into a greased loaf pan.
  7. Bake for approximately 60 minutes or until a toothpick inserted into the center comes out clean.
  8. Allow to cool before slicing.

Tips & Substitutions

For optimal flavor, use very ripe bananas with brown spots; they are sweeter and more flavorful. If you're out of walnuts, pecans make a great substitute. You can also adjust the sugar level based on the sweetness of your bananas. For a touch of flavor, consider adding a teaspoon of vanilla extract or a sprinkle of cinnamon to the batter.

Serving Suggestions

Banana nut bread is delicious on its own, but you can enhance it with a spread of cream cheese or butter. It pairs beautifully with coffee or tea for breakfast or as an afternoon snack. For a unique twist, try serving it with a side of Mock Margaritas for a refreshing contrast.

Storage & Reheating

Store leftover banana nut bread in an airtight container at room temperature for up to 3 days. For longer storage, wrap it tightly in plastic wrap and freeze for up to 3 months. To reheat, simply place slices in a toaster or microwave for a few seconds until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Banana Nut Bread(Makes 1 Loaf) contains roughly 138 calories, with 2g protein, 31g carbohydrates, and 2g fat. It is a good source of vitamin C (15% of the Daily Value) and calcium (13% of the Daily Value). Note that it is relatively high in sodium, at 1771mg per serving (77% of the Daily Value).

138 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 1.8g 2% DV
Carbs 30.8g 11% DV
Fiber 2.5g 9% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 1770.7mg 77% DV
Potassium 330.1mg 7% DV
Cholesterol 36.4mg 12% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 13.7mg 15% DV
Calcium 174.3mg 13% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen bananas for this recipe?

Yes, frozen bananas work well in banana nut bread! Just thaw them completely and drain any excess liquid before mashing. This is a great way to use up overripe bananas that you may have in your freezer.

How can I make this recipe healthier?

To make banana nut bread healthier, consider substituting half of the all-purpose flour with whole wheat flour for added fiber. You can also reduce the sugar slightly or use a natural sweetener like honey or maple syrup. Additionally, incorporating oats can increase the nutritional value.

What can I add to the batter for extra flavor?

You can add a variety of ingredients to enhance the flavor of your banana nut bread. Chopped dark chocolate or cocoa powder can add richness, while spices like nutmeg or ginger can provide warmth. For a fruity twist, try adding dried fruit or even some citrus zest.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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