Banana-Praline Muffins

Prep: 10 min Cook: 20 min Serves: 12 Cuisine: American

Banana-Praline Muffins offer a moist, flavorful treat combining ripe bananas with crunchy pecans and a hint of praline sweetness. Perfect for breakfast or a snack, these muffins are quick to make and crowd-pleasing, with a delightful texture and rich, nutty flavor that appeals to all ages.

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Ingredients

  • 3 Tbsp. brown sugar
  • 1 Tbsp. sour cream
  • 1/3 cup broken pecans
  • 3 small ripe bananas, mashed
  • 1 egg
  • 1/2 cup sugar
  • 1/4 cup cooking oil
  • 1 1/2 cups baking mix (Bisquick)

Instructions

  1. In a small bowl, stir together brown sugar, sour cream, and broken pecans; set aside.
  2. To the mashed bananas, add the egg, sugar, and cooking oil; stir until well blended.
  3. Add the baking mix (Bisquick) to the banana mixture, stirring just until moistened.
  4. Spoon the pecan mixture evenly over the batter in each muffin cup.
  5. Bake at 375°F (190°C) for about 20 minutes or until a toothpick inserted in the center comes out clean.

Tips & Substitutions

For an extra flavor boost, consider adding a teaspoon of vanilla extract or a sprinkle of cinnamon to the banana mixture. You can substitute walnuts for pecans if you prefer. If you don't have sour cream, yogurt can work well as a replacement. Make sure not to overmix the batter to ensure fluffy muffins.

Serving Suggestions

These Banana-Praline Muffins make a delightful breakfast or snack. They pair beautifully with a cup of coffee or tea. Serve them warm with a pat of butter, or enjoy them alongside a side of fresh fruit. For a complete brunch, consider serving with a slice of Crustless Quiche.

Storage & Reheating

Store any leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze them for up to 2 months. To reheat, simply microwave for 15-20 seconds or warm them in an oven at 350°F (175°C) for about 5 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Banana-Praline Muffins contains roughly 231 calories, with 1g protein, 29g carbohydrates, and 13g fat.

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 13.1g 17% DV
Carbs 29.4g 11% DV
Fiber 0.8g 3% DV
Sugar 25.1g 50% DV

Electrolytes

Sodium 16.5mg 1% DV
Potassium 96.3mg 2% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 2.9mg 3% DV
Calcium 33.1mg 3% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal
Contains Milk Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen bananas for this recipe?

Yes, frozen bananas can be used as long as they are thawed and well-drained. They may add a little more moisture, so you might want to slightly reduce the cooking oil in the recipe.

How can I make these muffins healthier?

To make these muffins healthier, consider substituting half of the sugar with honey or maple syrup. You can also use whole wheat baking mix instead of the regular Bisquick for added fiber.

Can I add chocolate chips to the batter?

Absolutely! Adding chocolate chips is a great way to enhance the flavor. Fold in about 1/2 cup of semi-sweet or dark chocolate chips into the batter before spooning it into the muffin cups.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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