Crustless Quiche
Crustless quiche offers a savory, cheesy filling combined with mushrooms and onions, making it a hearty and versatile dish suitable for breakfast, brunch, or light lunch. Its creamy texture and rich flavors appeal to cheese lovers and those seeking a low-carb, gluten-free option.
Ingredients
Instructions
- Sauté mushrooms and onions in shortening until tender.
- In a bowl, whisk together milk, flour, beaten eggs, and oregano; reserve 2 ounces of shredded Cheddar cheese.
- Mix the sautéed vegetables into the bowl with the mixture.
- Pour the mixture into a greased 9 or 10-inch pie plate.
- Bake in a 425°F oven for 25 minutes.
- Remove from oven and sprinkle remaining cheese on top.
- Bake for an additional 5 minutes until cheese is melted and golden.
Tips & Substitutions
For a lighter quiche, consider using low-fat milk or a dairy alternative like almond milk. You can substitute the cheddar with any cheese you prefer, such as feta or mozzarella. Fresh herbs like thyme or basil can enhance the flavor alongside oregano. If you're short on time, frozen sautéed vegetables can be used instead of fresh ones.
Serving Suggestions
Serve this crustless quiche warm or at room temperature, making it perfect for brunch. Pair it with a fresh green salad or enjoy it alongside a bowl of Cream Of Tomato Soup for a comforting meal. It also makes a great addition to a picnic spread or as part of a vegetarian recipes selection.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 30 seconds, or warm the entire quiche in the oven at 350°F until heated through. This dish can also be enjoyed cold, making it a versatile option for meal prep.
Nutrition & Diet Analysis (per serving)
Each serving of Crustless Quiche contains roughly 957 calories, with 23g protein, 162g carbohydrates, and 28g fat. It is an excellent source of iron (121% of the Daily Value), calcium (77% of the Daily Value), and dietary fiber (76% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1005mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare this crustless quiche ahead of time. Bake it, let it cool, and store it in the refrigerator. It can be reheated easily, making it a convenient option for busy mornings or gatherings.
What vegetables can I use besides mushrooms and onions?
You can customize this quiche by adding other vegetables such as spinach, bell peppers, or zucchini. Just make sure to sauté them first to remove excess moisture, ensuring the quiche maintains its texture.
Is it possible to freeze the quiche?
Yes, you can freeze the crustless quiche. Allow it to cool completely, then wrap it tightly in plastic wrap and foil. It can be stored in the freezer for up to 2 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).