Banana Raisin Bran Muffins

Prep: 10 min Cook: 20 min Serves: 12 Cuisine: American

Moist and flavorful banana raisin bran muffins combine ripe bananas, cereal, and spices, making a hearty breakfast or snack perfect for banana lovers and cereal fans alike.

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Ingredients

  • 2 to 3 mashed bananas
  • 1 egg
  • 1/2 cup milk
  • 3 tablespoons vegetable oil
  • 1 1/2 cups Raisin Bran cereal
  • 1 cup flour
  • 1/4 cup sugar
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/8 teaspoon nutmeg

Instructions

  1. Combine mashed bananas, egg, milk, oil, and Raisin Bran cereal in a bowl.
  2. Let stand for 10 minutes.
  3. Stir to break up the cereal.
  4. In a large bowl, mix flour, sugar, baking powder, baking soda, salt, and nutmeg.
  5. Add the cereal mixture to the dry ingredients.
  6. Stir until just moistened.
  7. Use greased muffin tins or cupcake papers to fill muffin cups.
  8. Bake at 400°F (200°C) for 20 to 25 minutes.

Tips & Substitutions

For added flavor, consider mixing in chopped nuts or chocolate chips. If you don't have Raisin Bran, any bran cereal can work as a substitute. If you're looking for a vegan option, replace the egg with a flax egg and use plant-based milk. Ensure your bananas are very ripe for the best sweetness and flavor.

Serving Suggestions

These muffins are perfect for breakfast or as a snack throughout the day. Serve them warm with a pat of butter or a drizzle of honey for extra sweetness. They also pair beautifully with a cup of coffee or tea. For a heartier breakfast, try them alongside the Midnight Breakfast (Egg-N-Cheese With Potatoes).

Storage & Reheating

Store any leftover muffins in an airtight container at room temperature for up to three days. For longer storage, you can freeze them in a freezer-safe bag for up to three months. To reheat, microwave for about 15-20 seconds or warm in an oven set to 350°F (175°C) for a few minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Banana Raisin Bran Muffins contains roughly 190 calories, with 4g protein, 37g carbohydrates, and 3g fat. It is a good source of iron (17% of the Daily Value) and calcium (14% of the Daily Value). Note that it is relatively high in sodium, at 643mg per serving (28% of the Daily Value).

190 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 3.1g 4% DV
Carbs 36.9g 13% DV
Fiber 1.8g 7% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 642.6mg 28% DV
Potassium 160.6mg 3% DV
Cholesterol 43.1mg 14% DV

Vitamins & Minerals

Vitamin A 13.1mcg 1% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0mcg
Calcium 180.5mg 14% DV
Iron 3.1mg 17% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen bananas for this recipe?

Yes, frozen bananas work well in this recipe. Just ensure they are fully thawed and well-mashed before mixing. They add great moisture and sweetness to the muffins.

How can I make these muffins healthier?

To make these muffins healthier, consider reducing the sugar or using a natural sweetener like honey or maple syrup. You can also replace half of the all-purpose flour with whole wheat flour for added fiber and nutrients.

Can I add other fruits to the batter?

Absolutely! You can mix in other fruits like blueberries or chopped apples for a twist on flavor. Just be mindful of the moisture content from added fruits, as it may slightly affect the baking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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