Banana Roll

Prep: 10 min Serves: 6

A delightful and healthy treat featuring ripe bananas coated with peanut butter and rolled in shredded coconut. Perfect for snacking or dessert, it combines creamy, nutty, and coconut flavors that appeal to all ages. Easy to prepare and enjoyed chilled for a refreshing finish.

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Ingredients

  • 3 bananas
  • 1/4 cup peanut butter
  • 1/4 cup shredded coconut

Instructions

  1. Peel and cut the bananas in half lengthwise or slice them.
  2. Spread peanut butter onto the banana pieces.
  3. Roll the peanut butter-coated bananas in shredded coconut.
  4. Chill until ready to serve.

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 20.9g 27% DV
Carbs 14.9g 5% DV
Fiber 4.9g 18% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 126.8mg 6% DV
Potassium 364.8mg 8% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 3mg 3% DV
Calcium 16mg 1% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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