Bar-Be-Que Beans

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Bar-Be-Que Beans is a hearty and flavorful dish featuring a smoky barbecue taste combined with a medley of beans and ground beef. Perfect for casual gatherings or family dinners, it offers a comforting blend of savory, tangy, and sweet flavors that appeal to all ages.

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Ingredients

  • 2 lb. hamburger
  • 2 onions, chopped
  • 2 green peppers, chopped
  • 1 medium can green lima beans
  • 1 can pinto beans
  • 1 can red kidney beans
  • 1 can pork and beans
  • 2 small cans tomato paste
  • 1/2 bottle barbecue sauce
  • small amount of brown sugar

Instructions

  1. Brown the hamburger, chopped onions, and chopped green peppers in a skillet.
  2. Mix all the cooked ingredients with the remaining ingredients and simmer for 30 minutes.

Tips & Substitutions

For extra flavor, consider adding a dash of Worcestershire sauce or a teaspoon of smoked paprika to the mixture. You can also substitute ground turkey or chicken for the hamburger for a lighter option. If you prefer a sweeter taste, increase the amount of brown sugar or use maple syrup instead. Adjust the barbecue sauce to your preferred sweetness level for the best flavor.

Serving Suggestions

Serve Bar-Be-Que Beans warm as a hearty main dish or as a delicious side. They pair wonderfully with cornbread or coleslaw for a classic barbecue meal. For a complete dinner, consider serving alongside Country-Style Pork Chops or a fresh salad. This dish is perfect for potlucks and gatherings, offering a crowd-pleasing option that everyone will enjoy.

Storage & Reheating

Store leftover Bar-Be-Que Beans in an airtight container in the refrigerator for up to 4 days. To reheat, warm them on the stovetop over low heat, stirring occasionally, or microwave in a covered dish until heated through. If the mixture thickens too much, add a splash of water or broth to loosen it up.

Nutrition & Diet Analysis (per serving)

Each serving of Bar-Be-Que Beans contains roughly 1080 calories, with 22g protein, 79g carbohydrates, and 79g fat. It is an excellent source of vitamin C (132% of the Daily Value), dietary fiber (57% of the Daily Value), and iron (47% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 835mg per serving (36% of the Daily Value).

1080 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV
Total Fat 78.5g 100% DV
Carbs 79g 29% DV
Fiber 15.9g 57% DV
Sugar 29.5g 59% DV

Electrolytes

Sodium 835.3mg 36% DV
Potassium 2173mg 46% DV
Cholesterol 76.6mg 26% DV

Vitamins & Minerals

Vitamin A 360mcg 40% DV
Vitamin C 119.1mg 100% DV
Vitamin D 0.1mcg
Calcium 138.7mg 11% DV
Iron 8.5mg 47% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegetarian?

Yes, you can easily make this recipe vegetarian by omitting the hamburger and substituting it with additional beans or lentils. You may also add diced mushrooms or textured vegetable protein for a meaty texture. Ensure the barbecue sauce is vegetarian-friendly, and you'll have a delicious dish suitable for vegetarians.

How can I make the beans spicier?

To add some heat to your Bar-Be-Que Beans, consider incorporating diced jalapeños or a splash of hot sauce into the mix. You can also use a spicy barbecue sauce to intensify the flavor. If you enjoy smoky heat, try adding chipotle powder or smoked paprika to the recipe.

What can I serve with Bar-Be-Que Beans?

Bar-Be-Que Beans go well with a variety of sides. Consider serving them with cornbread, a fresh garden salad, or coleslaw for a classic barbecue meal. For heartier options, they pair beautifully with grilled meats, such as ribs or chicken, making them a versatile addition to any meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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