Bar-Be-Que Pork

Prep: 15 min Cook: 120 min Serves: 8 Cuisine: American

Tender, smoky pulled pork simmered in rich barbecue sauce, perfect for sandwiches and casual gatherings, with sweet, tangy, and savory flavors that appeal to all.

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Ingredients

  • 3 pounds pork roast
  • 1 cup chopped onion
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 1 tablespoon pickling spices
  • 1 large bottle ketchup
  • 2 tablespoons vinegar
  • 1 teaspoon dry mustard
  • 1/2 teaspoon pepper

Instructions

  1. Cook the pork roast until it falls off the bone, then shred the meat finely.
  2. Tie the pickling spices in gauze to create a spice bag.
  3. Mix the shredded meat with the remaining ingredients, including the spice bag.
  4. Simmer on low heat for 2 hours.
  5. Remove the spice bag and serve the pork on buns.

Tips & Substitutions

For enhanced flavor, marinate the pork roast overnight with the spices and some ketchup. If you don’t have pickling spices, a mix of mustard seeds, coriander, and peppercorns works well. You can also substitute brown sugar for regular sugar for a deeper sweetness. Make sure to shred the pork while it's still warm for the best texture.

Serving Suggestions

Serve the Bar-Be-Que pork on toasted buns for a delicious sandwich, and consider offering coleslaw on the side for a crunchy contrast. This dish pairs beautifully with Hamburger & Cabbage Skillet Meal or a simple green salad for a well-rounded meal. Don't forget to have extra napkins handy!

Storage & Reheating

Store any leftover Bar-Be-Que pork in an airtight container in the refrigerator for up to 4 days. To reheat, place the pork in a saucepan over low heat, adding a splash of water or additional ketchup to keep it moist. Stir occasionally until heated through, or microwave in short intervals.

Nutrition & Diet Analysis (per serving)

Each serving of Bar-Be-Que Pork contains roughly 198 calories, with 2g protein, 40g carbohydrates, and 0g fat. It is a good source of vitamin C (17% of the Daily Value).

198 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 0.4g 1% DV
Carbs 40.5g 15% DV
Fiber 1.6g 6% DV
Sugar 28.3g 57% DV

Electrolytes

Sodium 293.5mg 13% DV
Potassium 320.2mg 7% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 23.7mcg 3% DV
Vitamin C 15.5mg 17% DV
Calcium 60.6mg 5% DV
Iron 1.5mg 9% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of pork for this recipe?

Yes, you can use other cuts like pork shoulder or pork loin. Just ensure to adjust the cooking time as needed. Pork shoulder is particularly good for shredding due to its higher fat content, making it ideal for Bar-Be-Que pork.

Is there a way to make this dish spicier?

Absolutely! You can add some cayenne pepper or hot sauce to the sauce mixture for a kick. Alternatively, consider incorporating chopped jalapeños or a dash of smoked paprika for added heat and depth of flavor.

Can I prepare this dish in advance?

Yes, you can make the Bar-Be-Que pork a day ahead. Just let it cool completely, then refrigerate. Reheat it gently before serving. This allows the flavors to meld even more, making it taste even better the next day!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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