Sausage Patties(Less Fat, No Chemicals)
Juicy, flavorful sausage patties with fresh herbs and warm spices, perfect for breakfast or brunch, easily customized for leaner options and health-conscious meals.
Ingredients
- 2/3 cup parsley leaves ⓘ
- 1 small onion
- 2 pounds lean pork shoulder ⓘ
- 6 ounces pork fat (optional) ⓘ
- 2 teaspoons salt ⓘ
- 1/4 teaspoon ground cloves ⓘ
- 1/4 teaspoon freshly ground nutmeg ⓘ
- 1/4 teaspoon cinnamon ⓘ
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/2 teaspoon freshly ground pepper ⓘ
- 2 tablespoons water ⓘ
- 1/2 teaspoon liquid smoke ⓘ
- 1/4 to 1/2 cup flour ⓘ
Instructions
- In a food processor, mince the parsley leaves and small onion by turning the machine on and off. Reserve them.
- Mix the pork and pork fat in a bowl and divide the mixture into three batches.
- Put one batch in the work bowl and chop by turning the machine on and off until it reaches the desired texture.
- Transfer the chopped mixture to a large bowl. Repeat with the remaining batches.
- Add salt, ground cloves, nutmeg, cinnamon, dried oregano, dried basil, freshly ground pepper, water, and liquid smoke to the mixture.
- Gradually add flour, from 1/4 to 1/2 cup, until the mixture holds together well.
- Form the mixture into patties and cook as desired.
Tips & Substitutions
For added flavor, consider incorporating finely chopped garlic or red pepper flakes into the mixture. If you prefer a leaner option, you can omit the pork fat entirely without sacrificing too much moisture. Adjust the spices according to your personal taste, and feel free to experiment with herbs like thyme or sage. This recipe can also be adapted to make breakfast sausage by adding maple syrup or brown sugar.
Serving Suggestions
These sausage patties are perfect for breakfast alongside scrambled eggs and toast. They also make a delightful addition to a hearty brunch, paired with Sunshine Macaroni Salad for a refreshing contrast. For a quick lunch, serve them in a sandwich with your favorite condiments or alongside a fresh salad for a lighter option.
Storage & Reheating
Store leftover sausage patties in an airtight container in the refrigerator for up to 3 days. To reheat, simply pan-fry on medium heat for a few minutes on each side until warmed through. Alternatively, you can microwave them for 30-60 seconds, but be cautious not to overheat, as they can become dry.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage Patties(Less Fat, No Chemicals) contains roughly 1253 calories, with 23g protein, 145g carbohydrates, and 68g fat. It is an excellent source of iron (107% of the Daily Value), calcium (83% of the Daily Value), and dietary fiber (73% of the Daily Value). Note that it is relatively high in sodium, at 2480mg per serving (108% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey or chicken instead of pork?
Yes, you can substitute lean ground turkey or chicken for the pork. However, keep in mind that the flavor and fat content will differ, so you may want to adjust the seasonings and moisture levels to keep the patties juicy.
Can I freeze the sausage patties?
Absolutely! Shape the patties and place them in a single layer on a baking sheet to freeze. Once frozen, transfer them to a freezer-safe bag. They can be stored for up to 3 months. Cook from frozen, adding a few extra minutes to the cooking time.
What can I use instead of liquid smoke?
If you don't have liquid smoke, you can omit it or substitute with smoked paprika for a similar flavor profile. Alternatively, cooking the patties on a grill can provide a nice smoky taste without needing the liquid smoke.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).