Barbara'S Frozen Salad

Prep: 15 min Cuisine: American

A creamy, fruit-filled frozen salad with a delightful mix of textures and flavors, perfect for parties, potlucks, or as a refreshing dessert for any occasion.

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Ingredients

  • 8 oz. cream cheese
  • 1/2 cup mayonnaise
  • 1 can fruit cocktail, drained
  • 1 small can mandarin oranges
  • 1/2 cup chopped nuts
  • 1 cup marshmallows
  • 1 cup whipped cream
  • 1 small can crushed pineapple, drained

Instructions

  1. Blend mayonnaise and cream cheese until smooth.
  2. Add drained fruit cocktail, small can of mandarin oranges, chopped nuts, and marshmallows.
  3. Fold in whipped cream gently until well combined.
  4. Pour the mixture into a mold and freeze.
  5. Take out about 10 minutes before serving to soften slightly.

Tips & Substitutions

For a smoother texture, ensure the cream cheese is at room temperature before blending with mayonnaise. You can substitute sour cream for mayonnaise for a tangy flavor. For a nut-free version, simply omit the chopped nuts or replace them with sunflower seeds. Adding a splash of orange juice can enhance the citrus flavor from the mandarin oranges.

Serving Suggestions

This frozen salad makes a delightful side dish for summer barbecues or holiday gatherings. It pairs beautifully with Hot Spinach Dip(Holiday) or can be served as a refreshing dessert. Consider garnishing with additional whipped cream or maraschino cherries for an extra touch of sweetness.

Storage & Reheating

Store any leftovers in an airtight container in the freezer for up to a month. To serve, remove from the freezer and let it sit at room temperature for about 10 minutes to soften slightly before slicing. Avoid refreezing after thawing for the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Barbara'S Frozen Salad contains roughly 1157 calories, with 14g protein, 86g carbohydrates, and 87g fat. It is an excellent source of vitamin A (66% of the Daily Value), iron (59% of the Daily Value), and vitamin C (35% of the Daily Value), and a good source of vitamin D and potassium. Note that it is relatively high in sodium, at 1065mg per serving (46% of the Daily Value).

1157 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 86.6g 100% DV
Carbs 85.7g 31% DV
Fiber 3.2g 11% DV
Sugar 38.6g 77% DV

Electrolytes

Sodium 1065.5mg 46% DV
Potassium 570.9mg 12% DV
Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 594.3mcg 66% DV
Vitamin C 31.2mg 35% DV
Vitamin D 2.5mcg 13% DV
Calcium 286.1mg 22% DV
Iron 10.5mg 59% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Absolutely! Fresh fruit can add a vibrant flavor and texture to the salad. Just be sure to chop the fruit into bite-sized pieces and drain any excess juice to maintain the consistency of the dish. Keep in mind that some fruits may brown, so consider using citrus fruits for best results.

Is it possible to make this salad ahead of time?

Yes, this salad is perfect for making ahead! You can prepare it a day or two in advance. Just make sure to keep it covered in the freezer until you’re ready to serve. This allows the flavors to meld and makes it an easy addition to any meal or gathering.

What can I use instead of whipped cream?

If you're looking for a lighter alternative, you can use whipped topping or even Greek yogurt for a healthier option. If you prefer a dairy-free version, coconut whipped cream is a great substitute that adds a subtle coconut flavor while keeping it creamy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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