Cheese And Grits

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

Creamy cheese and savory grits baked to perfection, offering rich flavors and a comforting texture. Perfect for brunch, family dinners, or special occasions.

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Ingredients

  • 1 1/2 cups grits
  • 2 cups cheese
  • Worcestershire sauce
  • 1/2 cup butter
  • 2 teaspoons mustard
  • 3 tablespoons flour
  • 4 egg yolks
  • 4 egg whites

Instructions

  1. Cook the grits and cheese in a double boiler until combined and smooth.
  2. Add Worcestershire sauce, butter, mustard, and flour; stir until thickened.
  3. Mix in egg yolks until well incorporated.
  4. Fold in beaten egg whites gently into the mixture.
  5. Pour the mixture into a baking dish and bake at 350°F for about 45 minutes until golden and set.

Tips & Substitutions

For a creamier texture, use a mix of sharp and mild cheese, such as cheddar and gouda. You can substitute butter with olive oil for a lighter option. If you're looking to add a kick, consider incorporating some jalapeños or spices. Make sure to cook the grits slowly to prevent lumps. This dish can also be made ahead and reheated, just like the Apple Muffins (Diabetic).

Serving Suggestions

Serve the cheese and grits as a hearty side dish alongside grilled meats or roasted vegetables for a comforting meal. It pairs beautifully with Jenna's Favorite Homemade Graham Crackers for a delightful spread. Consider garnishing with fresh herbs or a drizzle of hot sauce for added flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a baking dish, cover with foil, and warm in a 350°F oven until heated through, about 20 minutes. You can also microwave individual portions, adding a splash of milk to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese And Grits contains roughly 782 calories, with 30g protein, 6g carbohydrates, and 70g fat. It is an excellent source of protein (61% of the Daily Value), iron (38% of the Daily Value), and vitamin A (38% of the Daily Value). Note that it is relatively high in sodium, at 521mg per serving (23% of the Daily Value).

782 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 30.4g 61% DV
Total Fat 70.4g 90% DV
Carbs 6.5g 2% DV
Fiber 0.3g 1% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 520.8mg 23% DV
Potassium 390.2mg 8% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 341.2mcg 38% DV
Vitamin C 3.2mg 4% DV
Vitamin D 6.2mcg 31% DV
Calcium 262.4mg 20% DV
Iron 6.9mg 38% DV
Diet fit High-protein Keto-friendly
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make cheese and grits ahead of time?

Yes, you can prepare the mixture a day in advance. Just keep it covered in the fridge and bake it right before serving. If baking from cold, increase the baking time by about 10-15 minutes until set and golden.

What type of cheese works best in this recipe?

Cheddar cheese is a classic choice, but feel free to mix in other cheeses like Gruyère or Monterey Jack for different flavors. A blend of cheeses can enhance the creaminess and richness, giving your dish a unique twist.

Can I make this recipe vegetarian?

Yes, this recipe is already vegetarian-friendly as it doesn't include meat. Ensure that the Worcestershire sauce you use is vegetarian, as some brands contain anchovies. You can also experiment with adding sautéed vegetables for extra nutrition.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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