Barbara'S Tabouli

VeganVegetarian
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Ingredients

  • 1 c. bulghur ⓘ
  • 1 1/2 c. boiling water (enough to cover bulghur) ⓘ
  • 1 to 1 1/2 tsp. salt ⓘ
  • 1/4 c. fresh lemon juice ⓘ
  • 1 tsp. garlic, crushed ⓘ
  • 1/4 c. olive oil
  • 1 c. chopped fresh parsley ⓘ
  • pepper to taste ⓘ
  • 1/4 c. green pepper, diced ⓘ
  • 1/4 c. carrots, diced ⓘ
  • 1/4 c. cucumber, diced
  • 1 c. tomatoes, diced ⓘ
  • 1/4 c. black olives, pitted and diced ⓘ

Instructions

  1. Cover bulghur with boiling water.
  2. Add salt and let stand 30 minutes; drain any excess water.
  3. Stir in lemon juice, garlic and oil.
  4. Add parsley and pepper.
  5. Toss in vegetables and olives. Serve at room temperature.
  6. Serves 6.

Nutrition & Diet Analysis (per serving)

505 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 31.4g 40% DV
Carbs 49.5g 18% DV
Fiber 16.8g 60% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 10036.5mg 100% DV
Potassium 2473.5mg 53% DV

Vitamins & Minerals

Vitamin A 888.3mcg 99% DV
Vitamin C 89.5mg 99% DV
Vitamin D 0.1mcg
Calcium 126.5mg 10% DV
Iron 16mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

cucumber pepper lemon juice tomato green pepper carrot boiling water parsley garlic olive oil salt

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