Barbe Cups
Barbe Cups are savory, cheesy snack bites with a smoky barbecue flavor, perfect for parties, quick lunches, or casual gatherings, combining flaky biscuits, seasoned beef, and melted cheddar.
Ingredients
Instructions
- Put biscuits in muffin tins.
- Press up on the sides of the biscuits to form cups.
- Brown ground beef in a skillet and drain excess fat.
- Add instant minced onion and barbecue sauce to the beef, stirring to combine.
- Pour the beef mixture evenly into each biscuit cup.
- Sprinkle grated Cheddar cheese on top of each filled biscuit cup.
- Bake at 400°F for 8 to 10 minutes until biscuits are golden and cheese is melted.
Tips & Substitutions
For a twist, consider using ground turkey or chicken instead of beef to make it lighter. You can also substitute the barbecue sauce with your favorite hot sauce for extra heat. If you have leftover biscuits, try using them in other recipes like Pizza Biscuits or Lo-Cal Sliced Potato Casserole. Ensure to press the biscuits firmly to prevent them from puffing up while baking.
Serving Suggestions
These Barbe Cups are great as a fun appetizer or main dish. Serve them with a side of coleslaw or a fresh garden salad for a complete meal. They also pair well with a dipping sauce like ranch or extra barbecue sauce. For a family-friendly dinner, consider serving alongside My Mother's Meat Loaf for a comforting feel.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 5-7 minutes until warmed through. Avoid microwaving them as it can make the biscuits chewy and lose their crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Barbe Cups contains roughly 510 calories, with 24g protein, 25g carbohydrates, and 35g fat. It is an excellent source of protein (47% of the Daily Value), calcium (39% of the Daily Value), and vitamin A (25% of the Daily Value). Note that it is relatively high in sodium, at 792mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these barbe cups ahead of time?
Yes, you can prepare the beef mixture and fill the biscuit cups in advance. Store them in the refrigerator for up to 24 hours before baking. Just remember to add a few extra minutes to the baking time if they are cold from the fridge.
What other toppings can I use for these cups?
Feel free to get creative with toppings! You can add jalapeños for spice, diced bell peppers for crunch, or even swap Cheddar cheese for Monterey Jack or pepper jack for a different flavor profile. These Barbe Cups are versatile and can adapt to your preferred tastes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).