Barbecue Baste For Chicken

Prep: 5 min Cook: 10 min Cuisine: American

A tangy and flavorful barbecue baste with lemon, onion, and paprika that adds a zesty glaze to grilled chicken, perfect for summer cookouts and casual gatherings.

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Ingredients

  • 1/2 cup vegetable oil
  • 1/2 cup lemon juice
  • 1 medium onion, chopped fine
  • 1 teaspoon paprika

Instructions

  1. Combine all ingredients in a blender and run on high speed for 1 minute.
  2. Put chicken on grill skin down over medium heat for 3 to 4 minutes.
  3. Turn chicken and paint baste on browned side.
  4. Keep repeating the procedure until the chicken is fully cooked.

Tips & Substitutions

For a more robust flavor, consider adding minced garlic or a dash of hot sauce to the baste. If you don't have lemon juice, white vinegar can be a suitable substitute. Adjust the amount of paprika for desired spiciness. Ensure your grill is preheated to medium heat before placing the chicken to achieve a nice sear. This baste also works well for grilling vegetables or tofu for vegan recipes.

Serving Suggestions

Serve the grilled chicken hot off the grill with a side of coleslaw and corn on the cob for a classic barbecue meal. This dish pairs beautifully with Orange Pudding Cream(Filling For Bisquettrolle) for a delightful dessert. Consider offering a selection of dipping sauces like BBQ or ranch to enhance the flavor experience.

Storage & Reheating

Store any leftover baste in an airtight container in the refrigerator for up to one week. If you have leftover cooked chicken, wrap it tightly in foil or plastic wrap and refrigerate for up to four days. To reheat, place the chicken in the oven at 350°F until warmed through, or grill it briefly for that fresh-cooked taste.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecue Baste For Chicken contains roughly 284 calories, with 5g protein, 26g carbohydrates, and 21g fat. It is an excellent source of vitamin A (105% of the Daily Value), dietary fiber (40% of the Daily Value), and iron (37% of the Daily Value), and a good source of potassium and protein. It also contributes 11g of dietary fiber toward your daily target.

284 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 21.4g 27% DV
Carbs 26.4g 10% DV
Fiber 11.1g 40% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 277mg 12% DV
Potassium 723.8mg 15% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 943.7mcg 100% DV
Vitamin C 0.8mg 1% DV
Calcium 79.6mg 6% DV
Iron 6.7mg 37% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this baste for other meats?

Absolutely! This barbecue baste is versatile and can be used on pork, beef, or even fish. Adjust cooking times according to the type of meat you choose, ensuring it reaches the appropriate internal temperature. The zesty flavor profile works particularly well with a variety of proteins.

Is this recipe suitable for a vegan diet?

Yes, the baste itself is vegan-friendly, and you can use it on grilled vegetables or plant-based proteins like tofu or tempeh. Just ensure your choice of protein aligns with vegan recipes for a complete dish. The baste adds great flavor to any plant-based meal.

How do I ensure my chicken stays moist while grilling?

To keep your chicken moist, avoid flipping it too frequently and allow it to cook undisturbed until it naturally releases from the grill. Basting with your prepared sauce during cooking helps lock in moisture and adds flavor. A meat thermometer can also help you avoid overcooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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