Barbecue Beef (Pork)

Beef
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Ingredients

  • 1 lb. beef or pork in 1/2-inch cubes ⓘ
  • 2 Tbsp. fat ⓘ
  • 1 1/2 c. water ⓘ
  • 1 medium onion, chopped ⓘ
  • 1/2 c. diced celery ⓘ
  • 1 c. catsup ⓘ
  • 1/4 c. brown sugar ⓘ
  • 2 Tbsp. vinegar ⓘ
  • 2 Tbsp. Worcestershire sauce ⓘ
  • 1 tsp. salt ⓘ
  • 1 tsp. chili powder ⓘ

Instructions

  1. Brown meat in hot fat and add water.
  2. Cover and cook 1 1/2 hours or until tender.
  3. Reserve broth.
  4. Add enough water to make 2/3 cup.
  5. Shred meat with fork.
  6. Cook onion and celery until tender.
  7. Add beef broth and remaining ingredients.
  8. Simmer, uncovered, for 20 to 30 minutes or until desired consistency. Good to freeze.

Nutrition & Diet Analysis (per serving)

658 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 45.1g 58% DV
Carbs 62.4g 23% DV
Fiber 9.7g 35% DV
Sugar 39.5g 79% DV

Electrolytes

Sodium 11154.5mg 100% DV
Potassium 922.8mg 20% DV
Cholesterol 43.8mg 15% DV

Vitamins & Minerals

Vitamin A 394mcg 44% DV
Vitamin C 6.4mg 7% DV
Vitamin D 0.2mcg 1% DV
Calcium 168.8mg 13% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar brown sugar chili powder onion water celery fat catsup beef worcestershire sauce salt

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