Barbecue Chicken And Rice
A flavorful and hearty dish featuring tender chicken cooked in smoky barbecue sauce served over seasoned rice with onions and peppers, perfect for casual family dinners.
Ingredients
Instructions
- Place chicken in a cast-iron skillet and cover with water.
- Bring the water to a boil and cook the chicken for 20 minutes.
- Add three-quarters of a bottle of barbecue sauce to the skillet and cook on low heat for 1.5 hours.
- To make the sauce thick, boil it for a few minutes.
- Mince the onion and bell pepper very finely.
- Bring water for the rice to a boil.
- Add the minced onion and bell pepper to the boiling water and cook for 1.5 minutes.
- Add the minute rice to the boiling water and cook according to package instructions.
- When the rice is finished, pour the barbecue sauce from the chicken into the rice.
- Stir well to combine and serve.
Tips & Substitutions
For a smoky flavor, consider using smoked paprika in addition to the barbecue sauce. You can substitute the chicken breast with thighs for more juiciness or even use leftover rotisserie chicken for quicker preparation. If you're short on time, instant rice can be a great alternative. Mince the vegetables finely to enhance their flavor in the dish.
Serving Suggestions
Serve this dish with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with Jiffy Chicken Or Turkey Pie for a comforting dinner. You might also enjoy it alongside cornbread or a side of coleslaw for a complete barbecue experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat in 30-second intervals, stirring in between, until warmed through. This dish can also be frozen for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecue Chicken And Rice contains roughly 153 calories, with 5g protein, 25g carbohydrates, and 4g fat. It is an excellent source of vitamin C (181% of the Daily Value) and vitamin A (22% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of barbecue sauce?
Absolutely! Feel free to use your favorite barbecue sauce, whether it's sweet, spicy, or tangy. Each type will give the dish a unique flavor profile. You can also mix different sauces to create a personalized blend that suits your taste.
What can I use instead of minute rice?
If you prefer, you can use regular long-grain rice instead of minute rice. Just remember to adjust the cooking time accordingly, as regular rice will take longer to cook. Rinse it before cooking to remove excess starch for fluffier results.
Is this dish suitable for meal prep?
Yes, this dish is great for meal prep! Prepare a larger batch and portion it out for the week. Just make sure to store the chicken and rice separately if possible to maintain the best texture. Reheat as needed for quick and easy meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).