Weight Watchers Chicken-Rice Curry
A creamy, flavorful chicken and rice curry salad with a hint of sweetness and spice, perfect for light lunches or casual gatherings, suitable for those on Weight Watchers.
Ingredients
- 2 cups cooked chicken, cut up ⓘ
- 2 cups cooked rice ⓘ
- 1 cup chopped celery ⓘ
- 1/4 cup chopped green pepper ⓘ
- 2 tablespoons chopped onion ⓘ
- 3/4 cup mayonnaise ⓘ
- 3/4 teaspoon salt ⓘ
- 2 teaspoons curry powder ⓘ
- 1 teaspoon vinegar ⓘ
- 2 teaspoons chopped pimento ⓘ
- 1 small can crushed pineapple (juice and all) ⓘ
Instructions
- Combine all ingredients in a large bowl.
- Chill in the refrigerator for 2 hours before serving.
- Garnish with lettuce and slivered almonds before serving.
Tips & Substitutions
For a lighter option, consider substituting Greek yogurt for mayonnaise, which adds creaminess with fewer calories. If you want more veggies, toss in some peas or carrots. Adjust the curry powder to your taste, as different brands can vary in strength. For a twist, add some chopped apples for sweetness, similar to what's found in Chicken Rockefeller.
Serving Suggestions
Serve this delightful chicken-rice curry on a bed of fresh lettuce for a crisp texture. It pairs wonderfully with slivered almonds for added crunch. A side of naan or pita bread enhances the meal, making it a hearty option for lunch or dinner. For a light option, consider a simple cucumber salad on the side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the microwave or on the stove over low heat, adding a splash of water or broth if needed to prevent drying out. This dish can also be served cold as a refreshing salad.
Nutrition & Diet Analysis (per serving)
Each serving of Weight Watchers Chicken-Rice Curry contains roughly 491 calories, with 10g protein, 55g carbohydrates, and 30g fat. It is an excellent source of dietary fiber (117% of the Daily Value), iron (69% of the Daily Value), and calcium (27% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1173mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use leftover rotisserie chicken for this recipe?
Absolutely! Leftover rotisserie chicken works perfectly and adds great flavor to the dish. Just make sure to shred or chop it into bite-sized pieces before mixing it with the other ingredients.
How can I make this recipe dairy-free?
To make this chicken-rice curry dairy-free, replace the mayonnaise with a dairy-free alternative like vegan mayo or avocado. This will keep the creamy texture while accommodating dietary restrictions.
What can I substitute for the crushed pineapple?
If you don't have crushed pineapple, you can use diced mango or peach for a similar sweetness. Alternatively, omit the fruit altogether and add a little extra vinegar or lemon juice for acidity.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).