Barbecue Chicken White Sauce

Prep: 15 min Cuisine: American

Juicy barbecue chicken coated in a tangy, spicy white sauce marinade with lemon, garlic, and Tabasco, perfect for flavorful grilled or baked dishes enjoyed by spice lovers.

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Ingredients

  • 1 c. lemon juice
  • 1 c. oil
  • 1/2 c. water
  • 6 Tbsp. sugar
  • 3 Tbsp. salt
  • 1 tsp. pepper
  • 6 tsp. Tabasco
  • 2 tsp. dry mustard
  • 2 Tbsp. Worcestershire sauce
  • 2 garlic cloves

Instructions

  1. Place thawed chicken in a large container with a top.
  2. Mix all ingredients together in a mixing bowl.
  3. Pour the marinade over the chicken, reserving some for basting for safety reasons.
  4. Let the chicken marinate for 24 hours.
  5. Cook and baste the chicken before serving.

Tips & Substitutions

For a creamier texture, consider adding a dollop of mayonnaise or sour cream to the marinade. If you prefer a milder flavor, reduce the amount of Tabasco sauce or substitute it with a milder hot sauce. Remember to always marinate the chicken in the refrigerator to keep it safe. For a quick meal, use leftover barbecue chicken in sandwiches or salads.

Serving Suggestions

Serve the barbecue chicken with a side of coleslaw or corn on the cob for a classic summer meal. This dish pairs beautifully with Shoe Peg Corn Pea Salad, creating a colorful and flavorful plate. Consider serving it alongside grilled vegetables or a fresh garden salad for a complete dinner.

Storage & Reheating

Store any leftover barbecue chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish covered with a damp paper towel to maintain moisture, and heat in short intervals until warmed through. Alternatively, reheat in the oven at 350°F (175°C) for about 20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecue Chicken White Sauce contains roughly 583 calories, with 2g protein, 11g carbohydrates, and 61g fat. It is an excellent source of vitamin C (37% of the Daily Value). Note that it is relatively high in sodium, at 2235mg per serving (97% of the Daily Value).

583 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 60.9g 78% DV
Carbs 11g 4% DV
Fiber 2.5g 9% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 2235.3mg 97% DV
Potassium 275.2mg 6% DV

Vitamins & Minerals

Vitamin A 53.6mcg 6% DV
Vitamin C 33.2mg 37% DV
Calcium 28.1mg 2% DV
Iron 1.4mg 8% DV
Diet fit Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken pieces for this recipe?

Yes, bone-in chicken pieces work wonderfully with this marinade. Just ensure you adjust the cooking time, as they may take longer to cook than boneless cuts. Always check that the internal temperature reaches 165°F (75°C) for safety.

What can I do if I don't have lemon juice?

If you don't have lemon juice, you can substitute it with an equal amount of vinegar, such as apple cider vinegar or white vinegar, for a tangy flavor. Alternatively, lime juice can also be a great substitute, providing a similar acidity.

How can I make this recipe spicier?

To ramp up the heat, you can increase the amount of Tabasco sauce or add some diced jalapeños or crushed red pepper flakes to the marinade. Adjust according to your spice tolerance, and remember to taste as you go!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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