Honey-Mustard Dressing(Serve Over Raw Spinach)

Prep: 10 min Cook: 5 min Serves: 3 Cuisine: American

A tangy, sweet honey-mustard dressing with fresh herbs, perfect for drizzling over raw spinach or salads for a vibrant, flavorful meal.

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Ingredients

  • 3 Tbsp. cider or wine vinegar
  • 6 Tbsp. mayonnaise
  • 1 1/2 Tbsp. minced onion
  • 3/4 c. vegetable oil
  • 3 Tbsp. honey
  • 1 Tbsp. Dijon mustard
  • 1 1/2 Tbsp. chopped parsley
  • pinch of salt (optional)
  • raw spinach

Instructions

  1. Heat vinegar and honey in a small saucepan over low heat, stirring until honey dissolves.
  2. Pour into a bowl and cool.
  3. Whisk in mayonnaise, Dijon mustard, minced onion, and chopped parsley.
  4. Gradually whisk in vegetable oil until fully incorporated.
  5. Pour dressing into a jar and refrigerate.
  6. Can be prepared 3 days ahead.
  7. Bring to room temperature and shake well before using.
  8. Serve over raw spinach.

Tips & Substitutions

For a lighter version, substitute Greek yogurt for half of the mayonnaise. If you prefer a tangier flavor, increase the amount of Dijon mustard. Fresh herbs can be swapped for dried; just use one-third the amount. This dressing can also be used as a marinade for grilled chicken or drizzled over Chocolate Pastry Twists for a unique flavor contrast.

Serving Suggestions

This honey-mustard dressing is perfect drizzled over raw spinach, but it also complements mixed greens, kale, or steamed vegetables. For a heartier meal, add grilled chicken or chickpeas to the salad. Consider pairing it with lighter dishes like Lime (Orange) Slime(Salad) or serve alongside Foxy Frank Appetizers for a delightful spread.

Storage & Reheating

Store any leftover dressing in an airtight jar in the refrigerator for up to a week. Before using, allow it to sit at room temperature for about 10-15 minutes and shake well to recombine the ingredients. Do not freeze, as the mayonnaise may separate upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Honey-Mustard Dressing(Serve Over Raw Spinach) contains roughly 433 calories, with 2g protein, 7g carbohydrates, and 45g fat. It is an excellent source of vitamin A (66% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 1146mg per serving (50% of the Daily Value).

433 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 44.9g 58% DV
Carbs 7.1g 3% DV
Fiber 2.3g 8% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 1146.5mg 50% DV
Potassium 399.5mg 8% DV
Cholesterol 32.4mg 11% DV

Vitamins & Minerals

Vitamin A 591.5mcg 66% DV
Vitamin C 11.5mg 13% DV
Calcium 39.7mg 3% DV
Iron 3.2mg 18% DV
Diet fit Keto-friendly
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of vinegar?

Absolutely! You can substitute apple cider vinegar with white wine vinegar or even balsamic vinegar for a different flavor profile. Each type of vinegar will impart its own unique taste, so feel free to experiment based on your preference.

Is this dressing suitable for vegan diets?

To make this dressing vegan, replace the mayonnaise with a vegan mayonnaise alternative. You can also use aquafaba or blended silken tofu for a creamy texture. The rest of the ingredients remain the same, ensuring a delicious and cruelty-free version of this dressing.

How can I make this dressing spicier?

If you like a bit of heat, add a pinch of cayenne pepper or a dash of hot sauce to the dressing. You could also incorporate finely chopped jalapeños or a spoonful of sriracha to elevate the flavor and give it a spicy kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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