Barbecue Limas

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

Barbecue Limas are a hearty dish that combines the creamy texture of lima beans with the smoky flavor of bacon and a sweet and tangy barbecue sauce. This comforting side dish pairs well with grilled meats and is perfect for family gatherings or potlucks.

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Ingredients

  • 1 qt. lima beans
  • 3 slices bacon
  • 1/4 c. onions
  • 1/2 c. celery
  • 2/3 c. King syrup
  • 1/3 c. catsup
  • 1 Tbsp. mustard
  • salt to taste

Instructions

  1. Brown bacon and keep the grease.
  2. Saute onions and celery in the bacon grease.
  3. Combine all ingredients and bake at 350°F for 1 hour.

Tips & Substitutions

For a smoky flavor, consider using smoked bacon or adding a dash of liquid smoke. If you're out of King syrup, you can substitute with molasses or honey, adjusting the sweetness to your taste. To enhance the dish, add a pinch of cayenne pepper for heat or a splash of apple cider vinegar for acidity. Ensure the lima beans are tender before baking for the best texture.

Serving Suggestions

Serve the barbecue limas as a hearty side dish alongside grilled meats or barbecue ribs for a complete meal. They pair wonderfully with M.K.C.'S Potato Salad and cornbread for a traditional spread. Garnish with fresh herbs like parsley or chives to add a pop of color and freshness. This dish is perfect for potlucks or family gatherings.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a covered saucepan over low heat, stirring occasionally, until warmed through. You can also microwave in a microwave-safe dish, covered, stirring halfway through to ensure even heating. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecue Limas contains roughly 153 calories, with 5g protein, 15g carbohydrates, and 8g fat. It is a good source of protein (10% of the Daily Value). Note that it is relatively high in sodium, at 702mg per serving (31% of the Daily Value).

153 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 8.3g 11% DV
Carbs 15.1g 5% DV
Fiber 1.6g 6% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 702.3mg 31% DV
Potassium 196mg 4% DV
Cholesterol 10.2mg 3% DV

Vitamins & Minerals

Vitamin A 20.6mcg 2% DV
Vitamin C 4mg 4% DV
Calcium 25.2mg 2% DV
Iron 1mg 5% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh lima beans instead of frozen or canned?

Yes, you can use fresh lima beans, but they will require a longer cooking time. Make sure to cook them until tender before combining with other ingredients. Fresh beans will add a vibrant texture and flavor to the dish, enhancing the overall taste.

What can I substitute for bacon to make this dish vegetarian?

For a vegetarian version, replace bacon with smoked tempeh or a plant-based bacon alternative. You can also use olive oil or vegetable oil for sautéing. To maintain a depth of flavor, consider adding a few drops of liquid smoke to mimic the smoky essence of bacon.

How can I make this dish spicier?

To add heat to your barbecue limas, incorporate diced jalapeños or a teaspoon of hot sauce into the mixture. Alternatively, sprinkle in some cayenne pepper or crushed red pepper flakes for a more controlled spice level. Adjust according to your preference for a delicious kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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