Smothered Cabbage

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

Smothered cabbage is a hearty and comforting dish featuring tender cabbage infused with the rich flavors of bacon and seasoning ham. The addition of onions and garlic adds depth to this savory side that pairs beautifully with meats. It's perfect for family gatherings or cozy dinners.

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Ingredients

  • 1 large or 2 small heads cabbage
  • 2 onions
  • 4 cloves garlic
  • 3 Tbsp. bacon drippings or vegetable oil
  • 1/2 lb. pickled rib tips
  • 1/2 lb. seasoning ham
  • 1 tsp. salt
  • 1/2 tsp. white pepper

Instructions

  1. Soak cabbage in water.
  2. Shake off excess water and place in pot with heated bacon drippings or oil.
  3. Add other ingredients and simmer for 45 minutes.
  4. Stir occasionally.

Tips & Substitutions

For a richer flavor, try using smoked bacon drippings instead of regular. If you're vegetarian, substitute the meats with mushrooms or tempeh to maintain heartiness. Ensure the cabbage is well-soaked to reduce bitterness, and feel free to add a splash of vinegar for brightness. If you prefer a bit of heat, incorporate some red pepper flakes.

Serving Suggestions

Smothered Cabbage pairs beautifully with Glorified Pork Chops or served alongside cornbread for a hearty meal. Consider adding a fresh salad or some pickled vegetables for a balanced plate. For a complete spread, serve with a side of M.K.C.'S Potato Salad to enhance the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. When reheating, warm slowly on the stove over low heat, adding a splash of water or broth to maintain moisture. This dish can also be reheated in the microwave, but be sure to cover it to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Smothered Cabbage contains roughly 412 calories, with 13g protein, 60g carbohydrates, and 16g fat. It is an excellent source of dietary fiber (59% of the Daily Value), iron (53% of the Daily Value), and vitamin C (37% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 743mg per serving (32% of the Daily Value).

412 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 16.2g 21% DV
Carbs 59.8g 22% DV
Fiber 16.6g 59% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 742.6mg 32% DV
Potassium 286.7mg 6% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 70.8mcg 8% DV
Vitamin C 33.7mg 37% DV
Calcium 194.5mg 15% DV
Iron 9.5mg 53% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Yes, you can substitute the rib tips and seasoning ham with other smoked meats like sausage or even turkey for a lighter option. Just adjust the cooking time according to the meat you choose to ensure everything is well-cooked.

Is there a vegan option for this dish?

Absolutely! Replace the bacon drippings with olive oil or vegetable broth. Use smoked tempeh or mushrooms instead of the meats to add depth of flavor. This will keep the dish hearty while adhering to a vegan diet.

What is the best way to cut the cabbage?

To cut the cabbage, remove the core first by slicing it in half, then cut it into quarters. Slice each quarter into thin strips to ensure even cooking. Cutting it thinly helps it to soften and absorb the flavors better during cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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