Barbecue Pork Chop Casserole
A hearty casserole featuring tender pork chops baked over a flavorful homemade barbecue sauce with butter beans, ideal for family dinners or casual gatherings.
Ingredients
Instructions
- Line an oblong dish with large white butter beans, including the juice.
- Mix together catsup, mustard, brown sugar, and honey (or molasses) to make a homemade barbecue sauce.
- Pour the barbecue sauce over the butter beans, spreading it evenly.
- Place pork chops on top of the barbecue sauce and butter beans.
- Bake at 425°F for 1 hour, turning the pork chops after 30 minutes.
- Serve the casserole alone or with leftover sauce over rice.
Tips & Substitutions
For extra flavor, season the pork chops with your favorite spices before baking. You can substitute the large white butter beans with kidney beans or chickpeas if desired. If you prefer a spicier kick, add a dash of hot sauce to the barbecue sauce mixture. Remember to keep an eye on the chops while baking to avoid overcooking.
Serving Suggestions
Serve the casserole with a side of cornbread or a fresh green salad for a complete meal. It pairs beautifully with Hilda Taylor'S Old Fashioned Beans for a hearty spread. Drizzle any leftover barbecue sauce over cooked rice or baked potatoes to enhance the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual servings for 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecue Pork Chop Casserole contains roughly 215 calories, with 2g protein, 57g carbohydrates, and 0g fat. It is a good source of potassium (12% of the Daily Value). Note that it is relatively high in sodium, at 1820mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of pork chops?
Yes, you can substitute pork chops with chicken breasts or thighs. Adjust the cooking time depending on the thickness of the meat, ensuring it reaches a safe internal temperature.
Is there a way to make this dish healthier?
Absolutely! Use lean cuts of pork or skinless chicken, and consider reducing the amount of brown sugar in the barbecue sauce. You can also add more vegetables, such as bell peppers or onions, to increase the nutritional value.
Can I prepare this casserole in advance?
Yes, you can prepare the casserole ahead of time. Assemble it without baking, cover tightly, and refrigerate for up to 24 hours. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).