Barbecue Rice And Beans
A hearty and flavorful dish combining smoky barbecue sauce with beans and rice, perfect for quick weeknight dinners or casual gatherings, appealing to all ages.
Ingredients
Instructions
- Cook and stir onion and green pepper in hot oil in a saucepan until tender.
- Stir in drained kidney beans, water, barbecue sauce, beef bouillon cube, and garlic powder.
- Bring to a boil.
- Stir in rice and cover the saucepan.
- Remove from heat and let stand for 5 minutes.
- Fluff with a fork before serving.
Tips & Substitutions
For extra flavor, consider adding a teaspoon of smoked paprika or a splash of apple cider vinegar to the mixture. If you're out of kidney beans, black beans or pinto beans make great substitutes. You can also use homemade barbecue sauce for a personalized touch. Adjust the barbecue sauce amount to suit your taste, especially if you prefer a sweeter or spicier dish.
Serving Suggestions
This barbecue rice and beans dish pairs beautifully with a side of cornbread or a fresh green salad. You can also serve it with tortilla chips for a crunchy contrast. For added protein, consider topping it with grilled chicken or tofu. A dollop of sour cream or avocado slices can enhance the dish further.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, add a splash of water to prevent dryness and warm on the stovetop over low heat until heated through. You can also microwave in intervals, stirring occasionally, until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecue Rice And Beans contains roughly 501 calories, with 18g protein, 71g carbohydrates, and 19g fat. It is an excellent source of protein (37% of the Daily Value), dietary fiber (36% of the Daily Value), and iron (31% of the Daily Value). It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegan?
Absolutely! To make it vegan, simply omit the beef bouillon cube or use a vegetable bouillon cube instead. This will maintain the flavor while keeping it plant-based. Additionally, ensure that your barbecue sauce is vegan-friendly.
What can I use instead of rice?
If you’re looking for alternatives to rice, quinoa or couscous can work well in this recipe. Both options will absorb the flavors of the dish similarly and add a nutritious twist. Just adjust the cooking times according to the alternative grain you choose.
Can I freeze the leftovers?
Yes, you can freeze the leftovers! Just let the dish cool completely before transferring it to a freezer-safe container. It will keep well for up to three months. To reheat, thaw overnight in the refrigerator and then warm on the stovetop or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).