Barbecue Sauce And Chicken

Prep: 10 min Serves: 2 Cuisine: American

A flavorful barbecue sauce with a tangy, sweet, and savory profile, perfect for basting grilled or roasted chicken, appealing to lovers of smoky, zesty flavors.

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Ingredients

  • 1/2 c. Wesson oil
  • 3/4 c. chopped onion
  • 3/4 c. catsup
  • 3/4 c. water
  • 1/3 c. lemon juice
  • 3 Tbsp. Worcestershire sauce
  • 3 Tbsp. sugar
  • 2 Tbsp. mustard
  • 2 tsp. salt
  • 1/2 tsp. pepper

Instructions

  1. Combine Wesson oil, chopped onion, catsup, water, lemon juice, Worcestershire sauce, sugar, mustard, salt, and pepper in a saucepan.
  2. Bring the mixture to a boil over medium heat, stirring constantly.
  3. Reduce heat to low and simmer for about 10 minutes to blend flavors.
  4. Use the sauce immediately for basting chicken during grilling or roasting, or store in a jar for later use.

Tips & Substitutions

For a richer flavor, consider adding smoked paprika or a dash of liquid smoke to the barbecue sauce. If you're out of Worcestershire sauce, a mix of soy sauce and apple cider vinegar can work as a substitute. Feel free to adjust the sweetness by increasing or decreasing the sugar, or try using honey for a different taste profile. This sauce is versatile and can be used in various American recipes.

Serving Suggestions

This barbecue sauce pairs beautifully with grilled or roasted chicken, making it a perfect complement to a summer cookout. Serve it alongside a fresh Garden Sandwich or Julia'S Corn Salad for a complete meal. For a hearty side, consider baked beans or coleslaw to enhance the flavors of the dish.

Storage & Reheating

Store any leftover barbecue sauce in an airtight jar in the refrigerator for up to a week. For longer storage, consider freezing the sauce in ice cube trays, then transfer the cubes to a freezer bag. When reheating, gently warm it on the stove over low heat, stirring occasionally to maintain its consistency and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecue Sauce And Chicken contains roughly 381 calories, with 7g protein, 62g carbohydrates, and 14g fat. It is an excellent source of vitamin C (114% of the Daily Value) and dietary fiber (29% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1168mg per serving (51% of the Daily Value).

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 13.6g 17% DV
Carbs 62g 23% DV
Fiber 8.1g 29% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 1168mg 51% DV
Potassium 717.7mg 15% DV

Vitamins & Minerals

Vitamin A 100.5mcg 11% DV
Vitamin C 103mg 100% DV
Calcium 91.1mg 7% DV
Iron 2.4mg 14% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this barbecue sauce in advance?

Yes, you can prepare the barbecue sauce ahead of time and store it in the refrigerator. It actually tastes better after sitting for a day, as the flavors meld together. Just remember to reheat it gently before using it for basting or dipping.

Is this barbecue sauce suitable for vegan diets?

Yes, this barbecue sauce can easily be made vegan by ensuring that the Worcestershire sauce used is vegan-friendly. Additionally, you can substitute the sugar for a vegan alternative like maple syrup or agave nectar, making it fit for vegan recipes.

What meats can I use this sauce with besides chicken?

This barbecue sauce is versatile and can be used with various meats including pork ribs, beef brisket, and even grilled vegetables for a vegetarian option. It can enhance the flavor of any grilled or roasted meat, so feel free to get creative!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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