Barbecued Cole Slaw

Prep: 15 min Cuisine: American

A tangy and sweet barbecue-inspired cole slaw featuring shredded cabbage, green peppers, and a vinegar-sugar base, perfect for picnics and summer barbecues.

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Ingredients

  • 3 lb shredded cabbage
  • 1 small can chopped pimento
  • 1/2 pint vinegar
  • 1 cup sugar
  • 1 No. 2 can tomatoes
  • 1/4 lb chopped green peppers
  • 1/8 cup salt
  • 1/2 teaspoon red cayenne pepper

Instructions

  1. Mix shredded cabbage, chopped pimento, chopped green peppers, chopped tomatoes, salt, red cayenne pepper, vinegar, and sugar in a large bowl.
  2. Cover and refrigerate overnight or for several hours to allow flavors to meld.
  3. Serve chilled; will keep refrigerated a week or more with lid kept on.

Tips & Substitutions

For a zesty twist, consider adding some diced jalapeños for extra heat or substituting the sugar with honey for a more natural sweetness. If you prefer a creamier texture, you can mix in a dollop of mayonnaise. Ensure the cabbage is well-shredded for better absorption of flavors. This dish is perfect for summer barbecues or gatherings, making it a great addition to your American recipes collection.

Serving Suggestions

Serve this cole slaw as a refreshing side for grilled meats, particularly barbecue chicken or ribs. It also pairs beautifully with Light Bread Biscuits for a hearty meal. For a complete picnic spread, consider complementing it with Mint Ice Cream Brownies for dessert. This slaw can also be used as a topping for sandwiches or tacos for added crunch.

Storage & Reheating

Store the barbecued cole slaw in an airtight container in the refrigerator. It will stay fresh for a week or more when kept covered. The flavors will continue to develop over time, enhancing the taste. Avoid reheating this dish, as it is best served chilled; simply take out the desired amount and enjoy!

Nutrition & Diet Analysis (per serving)

Each serving of Barbecued Cole Slaw contains roughly 157 calories, with 8g protein, 32g carbohydrates, and 2g fat. It is an excellent source of vitamin C (221% of the Daily Value), vitamin A (98% of the Daily Value), and potassium (37% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 2712mg per serving (118% of the Daily Value).

157 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 1.6g 2% DV
Carbs 32.3g 12% DV
Fiber 8.1g 29% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 2711.9mg 100% DV
Potassium 1740.4mg 37% DV

Vitamins & Minerals

Vitamin A 879.2mcg 98% DV
Vitamin C 199.3mg 100% DV
Calcium 356.8mg 27% DV
Iron 5mg 28% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cabbage?

Yes, you can use green cabbage, red cabbage, or even Napa cabbage for a different flavor and texture. Each type of cabbage will give the cole slaw a unique taste and color, so feel free to experiment based on your preference.

Is this recipe suitable for vegans?

Absolutely! This barbecued cole slaw is naturally vegan, as it contains no animal products. You can enjoy it guilt-free while also serving it at gatherings where vegan recipes are preferred.

How can I make this dish spicier?

To increase the heat level, consider adding more red cayenne pepper or incorporating other spicy ingredients like crushed red pepper flakes or hot sauce. Adjust the spice according to your taste preference for a personalized kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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