Barbecued Hamwich

Cook: 20 min Cuisine: American

A smoky, sweet ham sandwich with rich barbecue flavors, perfect for casual gatherings or quick weeknight dinners, enjoyed in a bun with tangy and savory notes.

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Ingredients

  • 1 c. catsup
  • 3 Tbsp. mustard
  • 1/4 c. vinegar
  • 1/2 c. lite brown sugar
  • 1 1/2 lb. ham, shaved

Instructions

  1. Heat catsup, mustard, vinegar, and brown sugar together in a saucepan.
  2. Add the shaved ham to the sauce and simmer for 20 minutes.
  3. Serve the ham mixture in a bun.

Tips & Substitutions

For a deeper flavor, let the sauce simmer longer than 20 minutes. You can substitute honey or maple syrup for the brown sugar if desired. If you prefer a spicier kick, add a dash of hot sauce or a pinch of cayenne pepper. This recipe can also be adapted for pulled pork or turkey if you’re looking for variations on classic pork recipes.

Serving Suggestions

Serve the Barbecued Hamwich on soft hamburger buns, and consider adding sliced pickles or coleslaw for added crunch. This dish pairs beautifully with classic sides like potato chips or a fresh salad. For a complete meal, try serving it alongside Wendy's Overnight Layered Green Salad for a refreshing contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the ham mixture in a saucepan over low heat, stirring frequently, until heated through. You can also microwave it in short intervals, stirring in between, until hot. Avoid overheating to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecued Hamwich contains roughly 206 calories, with 7g protein, 38g carbohydrates, and 4g fat. It is an excellent source of vitamin A (100% of the Daily Value) and vitamin C (49% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 868mg per serving (38% of the Daily Value).

206 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 3.6g 5% DV
Carbs 37.7g 14% DV
Fiber 3.5g 12% DV
Sugar 28.7g 57% DV

Electrolytes

Sodium 867.7mg 38% DV
Potassium 486.1mg 10% DV
Cholesterol 8.7mg 3% DV

Vitamins & Minerals

Vitamin A 904.2mcg 100% DV
Vitamin C 44.3mg 49% DV
Vitamin D 0.2mcg 1% DV
Calcium 239.5mg 18% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover ham for this recipe?

Absolutely! This recipe is perfect for utilizing leftover ham. Simply chop or shred your leftover ham and follow the same cooking instructions, adjusting the simmering time as necessary to ensure the ham is heated through.

What type of buns work best for the Hamwich?

Soft hamburger buns are ideal for this dish as they hold the filling well without falling apart. You can also use brioche or whole wheat buns for a different flavor and texture. If you're looking for a low-carb option, lettuce wraps make a great alternative.

Can I freeze the ham mixture?

Yes, you can freeze the ham mixture for up to 2 months. Allow it to cool completely before transferring to a freezer-safe container. To reheat, thaw overnight in the refrigerator and then warm on the stove or microwave until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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