Barbecued Pork Steaks

Prep: 15 min Cook: 21 min Serves: 4 Cuisine: American

Juicy barbecued pork steaks with a sweet and tangy sauce, perfect for summer cookouts or family dinners, offering smoky flavor and tender meat.

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Ingredients

  • 4 butcher-fresh pork steaks, 1 to 1 1/4 inches thick
  • 1/2 cup bottled barbecue steak sauce
  • 1/3 cup bottled barbecue sauce
  • 1/3 cup honey
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic salt

Instructions

  1. Pound the pork steaks with a meat mallet to tenderize.
  2. In a small bowl, combine the barbecue steak sauce, barbecue sauce, honey, Worcestershire sauce, and garlic salt; mix well to make the sauce.
  3. Place the steaks on the grill about 4 inches above medium-slow coals.
  4. Cook the steaks for about 8 minutes on each side.
  5. Brush the steaks with the sauce and continue cooking for 5 minutes more, turning and brushing with sauce.

Tips & Substitutions

To ensure even cooking, pound the pork steaks evenly and marinate them in the sauce for a few hours before grilling, enhancing the flavor. If you don't have honey, maple syrup can be a great substitute. Adjust the amount of Worcestershire sauce for a tangier taste, and feel free to add some red pepper flakes for a spicy kick.

Serving Suggestions

Serve the barbecued pork steaks with a side of coleslaw for a refreshing crunch, or pair them with Lookout Mountain Baked Beans for a hearty meal. Grilled corn on the cob or a simple garden salad also complements the flavors wonderfully. For a complete barbecue experience, consider serving with a slice of cornbread.

Storage & Reheating

Leftover pork steaks can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes, or until heated through. You can also microwave them on a low setting, but be careful not to overcook and dry them out.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecued Pork Steaks contains roughly 51 calories, with 3g protein, 8g carbohydrates, and 1g fat. It is a good source of vitamin A (12% of the Daily Value).

51 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 1g 1% DV
Carbs 8g 3% DV
Fiber 0.7g 2% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 200mg 9% DV
Potassium 105.4mg 2% DV
Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 108.1mcg 12% DV
Vitamin C 5.3mg 6% DV
Vitamin D 0mcg
Calcium 34mg 3% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of pork for this recipe?

Yes, while pork steaks are ideal for grilling, you can substitute them with pork chops or even pork loin. Just adjust the cooking time accordingly, as thinner cuts may need less time on the grill to avoid drying out.

What can I do if I don't have barbecue steak sauce?

If you don't have barbecue steak sauce, you can use additional barbecue sauce instead. Mixing in some soy sauce or a bit of ketchup can also help create a similar flavor profile. Experiment with spices to achieve your desired taste.

How can I make this recipe spicier?

To add heat, mix in some cayenne pepper or hot sauce to the marinade. You can also incorporate jalapeños or crushed red pepper flakes for an extra kick. Adjust the amount to suit your spice preference, ensuring it complements the sweetness of the honey.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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