Barbecued Ribs(My Son, Dan, Can'T Get Enough Of This Recipe.)

Cook: 30 min Serves: 8 Cuisine: American

Juicy, tender barbecued ribs glazed with a tangy, sweet, and spicy sauce, perfect for casual gatherings and family dinners with bold flavors that satisfy everyone.

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Ingredients

  • 2 to 4 lb. rib meat
  • 1/4 c. Worcestershire sauce
  • 1/2 c. vinegar
  • 2 c. ketchup
  • dash of hot sauce
  • 1/2 c. brown sugar

Instructions

  1. In a saucepan, parboil ribs until tender.
  2. Place the ribs in a casserole dish.
  3. In a bowl, mix Worcestershire sauce, vinegar, ketchup, hot sauce, and brown sugar, then pour over the ribs.
  4. Bake in a 350°F oven for 30 minutes.

Tips & Substitutions

For tender ribs, ensure you parboil them long enough before baking. If you don’t have Worcestershire sauce, soy sauce can be a good substitute, though it will change the flavor slightly. For a spicier kick, consider adding a bit of cayenne pepper to the sauce. If you want a sweeter glaze, feel free to increase the brown sugar or substitute with honey.

Serving Suggestions

These barbecued ribs pair beautifully with creamy coleslaw and cornbread for a classic barbecue meal. You can also serve them with baked beans for a hearty side. For a refreshing contrast, a fruit-based dessert like Dietabic Strawberry Pie can round out your meal nicely. Don’t forget to provide extra napkins, as these ribs can get messy!

Storage & Reheating

Store leftover ribs in an airtight container in the refrigerator for up to 3 days. To reheat, wrap them in foil and warm in a 350°F oven for about 20 minutes. This will help retain moisture. Alternatively, you can microwave them on medium power for about 2-3 minutes, checking frequently to avoid overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecued Ribs(My Son, Dan, Can'T Get Enough Of This Recipe.) contains roughly 141 calories, with 1g protein, 36g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 761mg per serving (33% of the Daily Value).

141 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.1g
Carbs 35.7g 13% DV
Fiber 0.2g 1% DV
Sugar 31.2g 62% DV

Electrolytes

Sodium 760.5mg 33% DV
Potassium 232.4mg 5% DV

Vitamins & Minerals

Vitamin A 16.2mcg 2% DV
Vitamin C 8.2mg 9% DV
Calcium 29.5mg 2% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can use pork belly or even chicken wings if you prefer. Just adjust the cooking time accordingly, as chicken cooks faster than ribs. Each type of meat will bring its own flavor and texture, so feel free to experiment!

What if I don’t have a casserole dish?

If you don't have a casserole dish, a baking tray lined with aluminum foil works just as well. Ensure the sides are high enough to hold the sauce without spilling. You can also use a large roasting pan if needed, just adjust the cooking time if the ribs are layered too thickly.

Can I prepare these ribs in advance?

Absolutely! You can marinate the ribs in the sauce the night before and then bake them the next day. This will allow the flavors to meld beautifully. Just make sure to cover the ribs well in the refrigerator and let them come to room temperature before baking for even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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