Barbeque Pork Two Ways

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Ingredients

  • 2 1/2 pounds pork shoulder
  • 1/2 cup chopped onion
  • 1 clove garlic, minced
  • 1/4 cup brown sugar
  • 1 teaspoon dry mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 cups ketchup
  • 1/4 cup Worcestershire sauce

Instructions

  1. Cut boneless pork shoulder crosswise into 1/4 inch slices. Partially freezing it will make slicing easier.
  2. In the slow cooker, combine sliced pork, onion, garlic, brown sugar, dry mustard, salt, pepper, ketchup, and Worcestershire sauce; mix well, and cover. Cook on Low, stirring occasionally, for 6 to 8 hours or until the meat is tender.
  3. OR : In a Dutch oven or large saucepan, combine pork, onion, garlic, brown sugar, dry mustard, salt, pepper, ketchup, and Worcestershire sauce; mix well. Bring to a boil, reduce heat, and cover. Simmer, stirring occasionally, for 2 1/2 to 3 hours or until pork is tender.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 5.8g 7% DV
Carbs 70g 25% DV
Fiber 8g 29% DV
Sugar 34.1g 68% DV

Electrolytes

Sodium 10426.5mg 100% DV
Potassium 900.3mg 19% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 146.3mcg 16% DV
Vitamin C 18.8mg 21% DV
Calcium 252.3mg 19% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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