Barbeque Spareribs

Name: Barbeque Spareribs
Prep time: 10 min
Cook time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 1/2-3 1/2 lb ribs; 2 medium onions, sliced; 2 tbsp brown sugar; 2 tbsp vinegar; 4 tbsp lemon juice; 1 c ketchup; 3 tbsp worcestershire; 1/2 tsp mustard; 1/2 c water

Vegan Vegetarian

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

Tender, smoky barbeque spareribs with a tangy onion and vinegar glaze, perfect for casual gatherings and loved by meat enthusiasts seeking bold flavors.

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Ingredients

2 1/2-3 1/2 lb ribs ⓘ
2 medium onions, sliced ⓘ
2 tbsp brown sugar ⓘ
2 tbsp vinegar ⓘ
4 tbsp lemon juice ⓘ
1 c ketchup ⓘ
3 tbsp worcestershire ⓘ
1/2 tsp mustard ⓘ
1/2 c water ⓘ

Instructions

Place ribs in a glass baking dish and cover with sliced onions.
Cover with wax paper and microwave at 40% power for 25 minutes. Turn ribs and rearrange.
Combine remaining ingredients and brush over ribs.
Microwave for an additional 20 minutes at 40% power.
Let stand for 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

318 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV

Total Fat 8.9g 11% DV

Carbs 51.3g 19% DV

Fiber 1.1g 4% DV

Sugar 37.8g 76% DV

Electrolytes

Sodium 744.8mg 32% DV

Potassium 501.8mg 11% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 140mcg 16% DV

Vitamin C 11mg 12% DV

Vitamin D 0.1mcg

Calcium 105.3mg 8% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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