Barker Beef Stew

Be the first to rate this recipe

Ingredients

  • 3 pounds stew beef
  • 2 tablespoons vegetable oil
  • 2 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 5 cloves garlic, peeled and minced
  • 1 or 2 bay leaves
  • 2 medium onion, sliced
  • 2 teaspoons salt
  • 2 teaspoons sugar
  • 1/2 teaspoon pepper
  • Dash ground cloves
  • 6 large carrots, sliced
  • 6 ribs celery, chopped
  • 6 potatoes, peeled and chopped 6 tablespoons cornstarch

Instructions

  1. Brown meat in hot oil. Add water, Worcestershire sauce, garlic, bay leaves, onion, salt, sugar, pepper, and cloves. Cover and simmer 1 1/2 hours. Remove bay leaves and garlic clove. Add carrots and celery. Cover and cook 30 to 40 minutes longer. To thicken gravy, remove 2 cups hot liquid. Using a separate bowl, combine 1/4 cup water and cornstarch until smooth. Mix with a little hot liquid and return mixture to pot. Stir and cook until bubbly.

Nutrition & Diet Analysis (per serving)

746 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 34.3g 44% DV
Carbs 106.6g 39% DV
Fiber 26.3g 94% DV
Sugar 16.6g 33% DV

Electrolytes

Sodium 10766.2mg 100% DV
Potassium 2033mg 43% DV
Cholesterol 37.8mg 13% DV

Vitamins & Minerals

Vitamin A 1176.5mcg 100% DV
Vitamin C 57.2mg 64% DV
Vitamin D 0.1mcg
Calcium 501.3mg 39% DV
Iron 18.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Beef recipes → All recipes →