Barley Baked Pudding

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Ingredients

  • 1 cup pearl barley, raw
  • 1 cup walnuts, ground
  • 12 cup currants
  • 12 cup maple syrup
  • 12 teaspoon vanilla
  • 2 eggs
  • 2 12 cups milk
  • 2 teaspoons cinnamon
  • 1 teaspoon ginger
  • 12 teaspoon nutmeg
  • 14 teaspoon clove

Instructions

  1. Cook 1 cup pearl barley in enough water (I use pressure cooker, it cooks in 20 minutes).
  2. Mix cooked barley, currants, walnuts, in 3 quart dish.
  3. In a bowl combine maple syrup, vanilla, eggs and milk.
  4. Pour over barley mixture and stir to mix well into barley mixture.
  5. Bake in 350F for 30-35 minutes.

Nutrition & Diet Analysis (per serving)

859 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 36.8g 47% DV
Carbs 111g 40% DV
Fiber 11.8g 42% DV
Sugar 37.8g 76% DV

Electrolytes

Sodium 465.3mg 20% DV
Potassium 671.3mg 14% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 67.5mcg 8% DV
Vitamin C 50.4mg 56% DV
Vitamin D 0.4mcg 2% DV
Calcium 343.5mg 26% DV
Iron 5mg 28% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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