Basalmic Cherry Pork Chops

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Ingredients

  • 2 tablespoons olive oil
  • 2 teaspoons olive oil
  • 1/4 cup onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1/4 cup balsamic vinegar
  • 3 cups frozen cherries, chopped
  • 1/4 cup chicken stock
  • 3 tablespoons cold butter, cut into cubes
  • 1/2 teaspoon salt, plus extra to taste
  • 1/2 teaspoon fresh ground black pepper, plus extra to taste

Instructions

  1. Heat 2 Tbsp oil in a large skillet over medium. Add onion and garlic; cook, stirring, for 2 minutes. Stir in vinegar; cook for 30 seconds. Add cherries and stock. Cook over high until liquid is thick and slightly syrupy, 5 to 7 minutes. Whisk in butter, 1/2 tsp salt, and 1/2 tsp pepper. Transfer half of glaze to a separate bowl.
  2. Coat chops with remaining oil and season with salt and pepper. Brush chops with cherry glaze.
  3. Preheat grill to high and oil the grate. Grill chops 5 minutes per side or until cooked through.
  4. Let chops sit for 5 minutes. Top with remaining cherry glaze.

Nutrition & Diet Analysis (per serving)

722 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 58.4g 75% DV
Carbs 41.9g 15% DV
Fiber 7.8g 28% DV
Sugar 8g 16% DV

Electrolytes

Sodium 10038.2mg 100% DV
Potassium 565.3mg 12% DV
Cholesterol 72.5mg 24% DV

Vitamins & Minerals

Vitamin A 181.5mcg 20% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.3mcg 1% DV
Calcium 150.8mg 12% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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