Basic Chicken
Juicy, tender baked chicken breasts infused with aromatic herbs and spices, perfect for a comforting family dinner or meal prep with versatile flavors.
Ingredients
Instructions
- Place chicken breasts in a baking dish.
- Add salt, pepper, bouquet garni, basil, and the bouillon cube to the chicken.
- Mix the bouillon cube with 1 cup of hot water until dissolved and pour into the baking dish.
- Cook the chicken in a slow oven at 325-350°F for 1 hour.
Tips & Substitutions
For enhanced flavor, marinate the chicken in the seasoning mix for a few hours or overnight. You can substitute the bouquet garni with a mix of thyme, rosemary, and parsley if needed. If you prefer, you can replace the bouillon cube with homemade chicken stock for a richer taste. Adjust the pepper to your spice level preference.
Serving Suggestions
Serve the chicken alongside a fresh salad or roasted vegetables for a balanced meal. It also pairs beautifully with Wild Rice With Almonds for a hearty side. Consider drizzling a light sauce over the chicken for added moisture and flavor. This dish is great for meal prep and can be used in wraps or salads.
Storage & Reheating
Store leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in an oven preheated to 350°F, covered with foil to retain moisture, and heat for about 15-20 minutes or until warmed through. Avoid reheating in the microwave to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Basic Chicken contains roughly 190 calories, with 22g protein, 3g carbohydrates, and 10g fat. It is an excellent source of protein (43% of the Daily Value). Note that it is relatively high in sodium, at 1847mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of breasts?
Yes, you can use bone-in chicken pieces. Just ensure to adjust the cooking time, as bone-in pieces may take longer to cook. Use a meat thermometer to check for an internal temperature of 165°F for safety.
What can I do if I don't have bouquet garni?
If you don't have bouquet garni, you can create a similar effect using a mix of dried herbs like thyme, oregano, and parsley. Alternatively, using fresh herbs can add vibrant flavor. Just tie them in a cheesecloth or a tea infuser for easy removal after cooking.
How can I make this dish more flavorful?
To enhance the flavor, consider adding garlic or lemon juice to the seasoning mix. You could also sauté some onions and mushrooms before adding the chicken for a richer base. Experiment with different herbs or spices based on your preferences for added depth.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).