Basic Chicken

Cook: 60 min Cuisine: American

Juicy, tender baked chicken breasts infused with aromatic herbs and spices, perfect for a comforting family dinner or meal prep with versatile flavors.

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Ingredients

  • 4 chicken breasts
  • 1 tsp. salt
  • 3 tsp. pepper
  • 1 Tbsp. bouquet garni
  • 1 Tbsp. basil
  • 1 bouillon cube

Instructions

  1. Place chicken breasts in a baking dish.
  2. Add salt, pepper, bouquet garni, basil, and the bouillon cube to the chicken.
  3. Mix the bouillon cube with 1 cup of hot water until dissolved and pour into the baking dish.
  4. Cook the chicken in a slow oven at 325-350°F for 1 hour.

Nutrition & Diet Analysis (per serving)

165 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 6.1g 8% DV
Carbs 18.2g 7% DV
Fiber 1.3g 5% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 9976.3mg 100% DV
Potassium 272mg 6% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 82.5mcg 9% DV
Vitamin C 25.5mg 28% DV
Vitamin D 0.1mcg 1% DV
Calcium 103.3mg 8% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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