Basic Whole Wheat Muffins

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Ingredients

  • 2 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1/4 cup brown sugar or 1/4 cup honey
  • 1 teaspoon cinnamon (optional)
  • 1/8 teaspoon ground cloves (optional)
  • 1/2 teaspoon salt
  • 1/2 cup raisins
  • 1 egg, beaten
  • 1 cup buttermilk or 1 cup yogurt
  • 3 tablespoons oil or 3 tablespoons melted butter

Instructions

  1. Mix all dry ingredients thoroughly, including raisins.
  2. Make a well in the center of dry ingredients and add egg, milk and oil.
  3. Mix only until dry ingredients are moist.
  4. Fill greased muffin pans half full.
  5. Bake at 375F for 15 minutes.

Nutrition & Diet Analysis (per serving)

781 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 37.6g 48% DV
Carbs 113.9g 41% DV
Fiber 10.6g 38% DV
Sugar 48.9g 98% DV

Electrolytes

Sodium 16785.5mg 100% DV
Potassium 697.3mg 15% DV
Cholesterol 68.5mg 23% DV

Vitamins & Minerals

Vitamin A 29.5mcg 3% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.3mcg 2% DV
Calcium 335.5mg 26% DV
Iron 5.7mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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