Batatas Mashi

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Ingredients

  • 1 small onion, diced
  • 1 1/2 tablespoons butter
  • 1 lb ground lamb (I use lean ground beef adding olive oil if I feel more fat is needed)
  • 1/2 tablespoon baharat, spice mix
  • 1 tablespoon tomato paste
  • sea salt, to taste
  • fresh ground black pepper, to taste
  • 1/4 cup pine nuts
  • 10 medium yellow potatoes (for best flavour, you can use white)
  • 1 (15 ounce) can tomato sauce (If you want more sauce add more but we like to serve it with Balkan thick yogurt)
  • 1 cup chicken stock (I use my own homemade)
  • balkan yogurt, to serve

Instructions

  1. In a pan over medium heat cook the onions in butter until almost soft and then add the ground lamb or beef. Cook until it is no longer pink, drain any remaining fat.
  2. Add the the baharat, tomato paste, sea salt, freshly ground black pepper and pine nuts. Mix well and cook until the pine nuts turn golden.
  3. Wash and peel the potatoes. Carefully core out the middle leaving a smaller whole at the top but taking out most of the middle so there is just enough potato to hold it all together. Set aside.
  4. Carefully fill the potatoes with the meat mixture. Stuff until the top but not extremely tightly. In a pan on medium heat add the tomato sauce and chicken stock. Carefully place the potatoes into the pan and cover. Raise heat to come to a full boil and then reduce to medium-low. Cook for 1 hour or more until tender when pricked with a fork, carefully switching sides half way through.
  5. You may serve this over white Basmati rice, with a fresh salad and Balkan (thick) yogurt on the side if you don't add extra sauce.
  6. Enjoy!

Nutrition & Diet Analysis (per serving)

712 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 47g 60% DV
Carbs 61.8g 22% DV
Fiber 9.8g 35% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 10083mg 100% DV
Potassium 1467.8mg 31% DV
Cholesterol 104.3mg 35% DV

Vitamins & Minerals

Vitamin A 32.5mcg 4% DV
Vitamin C 14.1mg 16% DV
Vitamin D 0mcg
Calcium 159mg 12% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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