Maryland Crab Soup(4 To 6 Servings)
A hearty Maryland Crab Soup bursting with fresh crabmeat, tomatoes, and Old Bay seasoning, perfect for seafood lovers seeking a comforting, flavorful bowl.
Ingredients
Instructions
- Place the vegetable oil in a soup pot.
- Add the diced carrots and onions. Cover the pot and cook over low heat until the vegetables are softened.
- Add the chicken broth, peeled and cubed potatoes, diced tomatoes, and Old Bay seasoning. Simmer until the potatoes are tender, about 10 minutes.
- Add the Maryland crabmeat and chopped parsley. Heat through and serve.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine or a teaspoon of Worcestershire sauce while simmering. If you can't find Maryland crabmeat, lump crabmeat or even shrimp can be great substitutes. You can also adjust the Old Bay seasoning to your taste, especially if you prefer a spicier soup. Make sure to peel the tomatoes for a smoother texture in the soup.
Serving Suggestions
Serve this Maryland Crab Soup with crusty bread or crackers for a complete meal. A sprinkle of fresh parsley on top adds color and flavor. Pair it with a light salad or a refreshing coleslaw for added crunch. This soup also pairs beautifully with the Best Ever Chicken Stew for a comforting dinner spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop over low heat to prevent the crabmeat from becoming tough. You can also add a splash of chicken broth if the soup thickens too much while stored.
Nutrition & Diet Analysis (per serving)
Each serving of Maryland Crab Soup(4 To 6 Servings) contains roughly 796 calories, with 33g protein, 101g carbohydrates, and 38g fat. It is an excellent source of vitamin A (333% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (154% of the Daily Value). Note that it is relatively high in sodium, at 2044mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to the soup?
Absolutely! Feel free to add vegetables such as corn, green beans, or bell peppers for added color and nutrition. Just make sure to adjust the cooking time accordingly, so all vegetables are tender by the time the soup is done.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).