Battered Fried Fish

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: American

Battered Fried Fish is a classic dish featuring crispy, golden-brown haddock, perfect for seafood lovers. The combination of egg, evaporated milk, and a hint of cornmeal creates a delightful batter that enhances the fish's mild flavor. Ideal for casual gatherings or family dinners, it promises to satisfy any appetite.

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Ingredients

  • 1 lb. haddock
  • salt
  • 1 egg
  • 1 1/4 c. evaporated milk
  • 1 c. flour
  • 2 tsp. baking powder
  • 1/4 c. cornmeal

Instructions

  1. Cut haddock into serving-size pieces and sprinkle lightly with salt.
  2. Mix 1/4 teaspoon salt with the egg, evaporated milk, flour, baking powder, and cornmeal to create the batter.
  3. Dip haddock pieces into the egg mixture.
  4. Fry in deep fat at 375° for 5 minutes or until golden brown.

Nutrition & Diet Analysis (per serving)

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 6.1g 8% DV
Carbs 84g 31% DV
Fiber 3g 11% DV
Sugar 12g 24% DV

Electrolytes

Sodium 12545mg 100% DV
Potassium 402mg 9% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 67mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.6mcg 3% DV
Calcium 1642.3mg 100% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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