Bavarian Cream Cake

Prep: 30 min Cook: 20 min Serves: 12 Cuisine: American

A light and fluffy Bavarian Cream Cake featuring pineapple, Cool Whip, and tender angel food cake, perfect for a refreshing dessert suitable for gatherings or special occasions.

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Ingredients

  • 1 pint milk
  • 4 eggs, separated
  • 1 cup sugar
  • 2 tablespoons flour
  • 1 package Knox gelatine
  • 1 large can crushed pineapple (save juice)
  • 1 angel food cake
  • 8 ounces Cool Whip

Instructions

  1. Mix milk, egg yolks, sugar, and flour and cook until thick.
  2. Mix 1/2 cup pineapple juice with gelatine and let stand until dissolved, then add to the cooled milk mixture.
  3. Add crushed pineapple to the mixture.
  4. Break the angel food cake into pieces and place in a 9 x 13-inch pan.
  5. Pour the milk mixture over the cake pieces.
  6. Spread Cool Whip over the top of the mixture.
  7. Sprinkle coconut over the Cool Whip.

Tips & Substitutions

For a richer flavor, consider using whole milk instead of 1 pint of milk. If you don't have Knox gelatine, agar-agar can be a suitable substitute for a vegetarian option. Ensure that the milk mixture cools completely before adding the gelatine mixture to prevent curdling. If you want to enhance the flavor, add a splash of vanilla extract.

Serving Suggestions

Serve Bavarian Cream Cake chilled for a refreshing dessert. It pairs beautifully with fresh fruit like strawberries or blueberries, which can add a tart contrast to the sweetness. For an extra touch, consider drizzling a fruit coulis over the top. This dessert can be the perfect end to a summer barbecue or a festive gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the texture of the Cool Whip, avoid freezing the cake, as it may become watery upon thawing. If you need to reheat, allow it to come to room temperature before serving, but it's best enjoyed chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Bavarian Cream Cake contains roughly 294 calories, with 5g protein, 52g carbohydrates, and 8g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 4g of dietary fiber toward your daily target.

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 7.9g 10% DV
Carbs 52.4g 19% DV
Fiber 4g 14% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 99.6mg 4% DV
Potassium 310.9mg 7% DV
Cholesterol 43.5mg 15% DV

Vitamins & Minerals

Vitamin A 26.4mcg 3% DV
Vitamin C 17.6mg 20% DV
Vitamin D 0.1mcg 1% DV
Calcium 93.1mg 7% DV
Iron 2.5mg 14% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this cake ahead of time?

Yes, Bavarian Cream Cake can be prepared a day in advance. Just ensure you keep it covered in the refrigerator to maintain its freshness. The flavors meld beautifully overnight, enhancing the overall taste.

What can I use instead of Cool Whip?

If you prefer a homemade option, you can substitute Cool Whip with freshly whipped cream. To achieve the right consistency, whip heavy cream with a bit of sugar and vanilla until it forms soft peaks.

Is there a way to make this recipe gluten-free?

Absolutely! You can replace the flour with a gluten-free flour blend or cornstarch to thicken the milk mixture. Make sure to check that the angel food cake is gluten-free, or consider using a gluten-free cake recipe as an alternative.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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